Daily WOD – Feb 23, 2020
Complete 7 rounds of 30 seconds on, 30 seconds off of: Deadlifts (225/155#) Push ups Russian twists (25/15#) Strict pull ups Community Notes: Happy Birthday Craig!
Complete 7 rounds of 30 seconds on, 30 seconds off of: Deadlifts (225/155#) Push ups Russian twists (25/15#) Strict pull ups Community Notes: Happy Birthday Craig!