EMOM for 20 minutes:
- Hang clean
WOD Notes: EMOM means every minute on the minute you’ll complete the above barbell complex. If you don’t feel comfortable with a squat clean, or if your legs are toast from lunges on Thursday and squats on Friday, feel free to modify the complex to 1 power clean + 2 hang power cleans.
Power Meet Notes: Our annual power meet and member appreciation breakfast is 1 week away! We hope to see you all there!
Oly Notes: This is the last week of our Oly specialty class. Check blog notes shortly after 9:00pm for the WOD. Due to demand we plan to run the Daily WOD during at the 7:00am timeslot going forward, but we hope to occasionally insert a specialty session – let us know if you have specific requests!