Daily WOD – Feb 22, 2020

Kris knocking out front squats

EMOM for 20 minutes:

  • Clean
  • Hang clean

WOD Notes: EMOM means every minute on the minute you’ll complete the above barbell complex. If you don’t feel comfortable with a squat clean, or if your legs are toast from lunges on Thursday and squats on Friday, feel free to modify the complex to 1 power clean + 2 hang power cleans.

Power Meet Notes: Our annual power meet and member appreciation breakfast is 1 week away! We hope to see you all there!

Oly Notes: This is the last week of our Oly specialty class. Check blog notes shortly after 9:00pm for the WOD. Due to demand we plan to run the Daily WOD during at the 7:00am timeslot going forward, but we hope to occasionally insert a specialty session – let us know if you have specific requests!

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This Post Has 5 Comments

  1. OLY:
    1) Snatch 1-1-1
    2) Clean and Jerk 1-1-1
    3) max consecutive power snatches 50%
    4) max consecutive power clean and jerks 50%

  2. Hear ye hear ye, we got us an Oly Competition tomorrow, well played sir!

    1. Hows the smut business Jackie?

  3. Bill S – 15@85 , 5@95
    BWat- 115
    Danielle S – 75-95 PC
    Ed P – 135-155 PC
    Heidi – 45-50
    Joel – 125 (snatch/hs)
    KTL – 65-85
    Luke L – 155-185
    Megan V – 75-95 PC+HPC
    Mike D – 135-165
    Natalie – 95 (snatch/hs)
    Tanya – 135-175
    Vince L – 85
    Yuvika – 65-70 Scale
    Ricky – 200
    Sigal – 120
    Alexa T – 25DB clean x5
    Ashlee – 20lb muscle clean , KBS
    Brianna P – 70
    Christine G – 70
    Heather S – 135
    Jenn T – 115-155
    Kelly G – 75-100
    Lanna – 45
    Nick L – 125
    Pete P – 115
    Lombardi – 85-115
    Steve K – 165
    Tim C – 125
    Robbie – 215-230
    Nik – 105-155 pc+HPC+HC
    Chris – 75-100

  4. 10:00
    Anu 50
    Iggy 225
    Karen B. 40-60
    KTM 65-85
    Kelly K. 115-140
    Maggie L. 95-105
    Melissa 75-85
    Nick B. 55-85
    Nidhi 20-25
    Rob M. 85-105
    Rob R. 80-95 s
    Bob Kr. 85
    Ryan B. 125-130
    Tom B. 65 (3HC)
    Tobin 85-115
    Traci 50 s
    Joe 115-175
    Missy 90-95
    Jen C. 85

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