EMOM for 20 minutes:
- Clean
- Hang clean
WOD Notes: EMOM means every minute on the minute you’ll complete the above barbell complex. If you don’t feel comfortable with a squat clean, or if your legs are toast from lunges on Thursday and squats on Friday, feel free to modify the complex to 1 power clean + 2 hang power cleans.
Power Meet Notes: Our annual power meet and member appreciation breakfast is 1 week away! We hope to see you all there!
Oly Notes: This is the last week of our Oly specialty class. Check blog notes shortly after 9:00pm for the WOD. Due to demand we plan to run the Daily WOD during at the 7:00am timeslot going forward, but we hope to occasionally insert a specialty session – let us know if you have specific requests!
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OLY:
1) Snatch 1-1-1
2) Clean and Jerk 1-1-1
3) max consecutive power snatches 50%
4) max consecutive power clean and jerks 50%
Hear ye hear ye, we got us an Oly Competition tomorrow, well played sir!
Hows the smut business Jackie?
Bill S – 15@85 , 5@95
BWat- 115
Danielle S – 75-95 PC
Ed P – 135-155 PC
Heidi – 45-50
Joel – 125 (snatch/hs)
KTL – 65-85
Luke L – 155-185
Megan V – 75-95 PC+HPC
Mike D – 135-165
Natalie – 95 (snatch/hs)
Tanya – 135-175
Vince L – 85
Yuvika – 65-70 Scale
Ricky – 200
Sigal – 120
Alexa T – 25DB clean x5
Ashlee – 20lb muscle clean , KBS
Brianna P – 70
Christine G – 70
Heather S – 135
Jenn T – 115-155
Kelly G – 75-100
Lanna – 45
Nick L – 125
Pete P – 115
Lombardi – 85-115
Steve K – 165
Tim C – 125
Robbie – 215-230
Nik – 105-155 pc+HPC+HC
Chris – 75-100
10:00
Anu 50
Iggy 225
Karen B. 40-60
KTM 65-85
Kelly K. 115-140
Maggie L. 95-105
Melissa 75-85
Nick B. 55-85
Nidhi 20-25
Rob M. 85-105
Rob R. 80-95 s
Bob Kr. 85
Ryan B. 125-130
Tom B. 65 (3HC)
Tobin 85-115
Traci 50 s
Joe 115-175
Missy 90-95
Jen C. 85