Daily WOD – Feb 21, 2020

Averie coming up out of a front squat!

AMRAP in 1 minute of:

  • Burpees

Rest 1 minute then AMRAP in 1 minute of:

  • Back squats (50% 1RM)

Rest 1 minute.  Repeat for a total of 4 rounds.

Community Notes:  Happy Birthday Megan S!

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This Post Has 5 Comments

  1. You trying to kill us?

  2. This looks terrible.

    1. it was terrible but I’m still alive…

  3. 4pm – Name/Burpees/Squats/Stuff
    eQ 🙂
    Ben 50/68 (125)
    Ricky 74/71 (185)
    Robbie 93/63 (155)
    Bre 55/68 (75)
    Ryan S 49/69 (115)
    Megan S 67/68 (85)
    Alexa 869/129 (ski erg cal, 65#)
    Melissa 73/82 (65)
    Rick 🙂
    Steve L 73/77 (155)
    Kirsten 59/71 (cal bike, 100)
    Amanda 69/105 (75)
    Tom B 51/63 (95)
    Shawn G 🙂
    Shawn C 74/92 (95)
    Lanna 84/77 (35, plank b)
    Heather 78/74 (105)
    Warnek 59/59 (225)
    Zoe 86/62 (35)
    Chris 56/86 (75)

    5pm
    Paul 88/86 (125)
    Rocco 84/65 (145)
    Tim 80/63 (125)
    Ryan M 54/80 (55)
    Pat 59/68 (135)
    Jeff 59/97 (135)
    Sigal 61/108 (135)
    Nik 95/77 (115)
    Mel 🙂
    Marsha 96/128 (55, ski erg)
    Boelker 94/100 (192.5)

  4. 6pm
    Averie 57 / 75 (58#)
    Rachel 72 / 92 (58#)
    Blythe 50 / 68 (85#)
    Sean B 55 / 60 (225#)
    Lori 38 / 75 (45#)
    Moira 28 (cals ski erg) / 77 (35#)
    Erik 53 / 81 (125#)
    Mullaney 73 / 82 (125#)
    Dan R 78 / 92 (125#)
    Shawn F
    Jimena 62 / 88 (75#)
    Rich 69 / 80 (125#)
    Moira
    Todd W 64 / 76 (95#)

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