Complete 2 rounds for time of:
- 500m row
- 100 double unders
- 50 walking lunges
- 25 handstand push ups
WOD Notes: Choose a scale that allows you to complete each round of HSPU in 2 to 3 minutes.
Schedule Notes: The muscle up clinic is on for tonight from 6:30 to 7:30! The basic format will be as follows:
- brief warm up involving muscle up specific drills
- four different muscle up progressions to work on your development
- ~20 minutes of muscle up work with coaches on hand to help
Our goal is for you to come away with some tools to work toward acquiring or improving one of our most sought after skills!