Bench Press 7×1 (1 second pause on chest, 90% 1RM)
Then
Weighted Pull Up 1-1-1-1-1
WOD Notes: Compare pull up to 160906.
Schedule Notes: The power meet and member appreciation breakfast is a week and a half away! Sign up in Wellness Living if you plan to attend. Whether you are competing (having a coach judge your heaviest lifts) or just establishing a strength benchmark for the new year, you should definitely come on out. Plus, there’s a delicious breakfast in it for anyone who shows up!
Community Notes: Happy Birthday Smith!
This Post Has 3 Comments
5:15
Kyle E. 165
Murray🙂
Steve M. 235
Kelly G. 85/15
Diana🙂
Franco 260/53
Tyler 155/53
Jenn T. 120/58 PR!
Jenn P. 2×80, 5×77.5
Sean G. 185/111
Danielle 87/26
Kehl 🙂
Jim C. 165
————
6:15
Pete P. 🙂
Sean R. 275
DE 245/88
Faith 85×3,80×4/12
Ryan B.🙂
Missy 102.5/35
Vince 170 PR!
Luke L. 155
BWat🙂
Karen B.🙂
Becca 80
Greg🙂
————
9:30
Paul 145
Bob 125, 135×1
Janet 140
Meg V. 105/42
Mado 105/45
Marissa 80/ +4 chain
Joel 315
Pugh 125 (150×1)
————
12:00
Chaz 175, sick chain selfie (12)
Jere 205/53
Saritha 🙂
Stacey 113 PR!/ bar rows
Tom G. 175
Ricky 265/70
————
4:00
Amy 90
Zoe 35
Alex W. 185/70
Nick L. 225
Kevin M. 265
Smith 245/53
Rick 185
Fili 235/70
Robbie 195/88
Rey 155
Tom B. 105/ bar rows
Andrew 175
Shawn C. 145/35
Melissa 80
Kirsten 110×6, 115×1 PR!
5:00
Tim 155, 44
Jeff 155, 35
Marsha 65 (5×5), 4×10 P PVC Pulldowns
Rocco 170 (4×5), 62
Bob B. 245, BW
Daria 😉
TINA! 95
Lombardi 100
Jill 65 (5×5), P
Jesse St. 205
Shawn F. 205, 70
Marco 180, 35
Ryan H. 145, 35
Joe 205
Tim S. 235
PTS 225, 106
Tanya 150, 53
6:00
Lori 🙂
Kelly K 115/:)
Averie 85/ FIRST PULL UP!!!
Erik 165/42
Rachel 80/15
Chris W 125/:)
Dan R 135/87dc
Joe C 170
John C 195/35
Mike C 155/145×2
Todd 165
7:00
Dan T 165/88
Dave W 255
Eric B 175
Francis 155
Nicole W 90
Ryan M 105