Bench Press 7×1 (1 second pause on chest, 90% 1RM)
Weighted Pull Up 1-1-1-1-1
WOD Notes: Compare pull up to 160906.
Schedule Notes: The power meet and member appreciation breakfast is a week and a half away! Sign up in Wellness Living if you plan to attend. Whether you are competing (having a coach judge your heaviest lifts) or just establishing a strength benchmark for the new year, you should definitely come on out. Plus, there’s a delicious breakfast in it for anyone who shows up!
Community Notes: Happy Birthday Smith!