Daily WOD – Feb 19, 2020
Bench Press 7x1 (1 second pause on chest, 90% 1RM) Then Weighted Pull Up 1-1-1-1-1 WOD Notes: Compare pull up to 160906. Schedule Notes: The power meet and member appreciation breakfast is a week and…
Bench Press 7x1 (1 second pause on chest, 90% 1RM) Then Weighted Pull Up 1-1-1-1-1 WOD Notes: Compare pull up to 160906. Schedule Notes: The power meet and member appreciation breakfast is a week and…