Daily WOD – Sep 6, 2016

Bench Press 1-1-1-1-1-1-1

Then

Weighted pull up 1-1-1-1

WOD Notes: Compare both movements to 151013.

Community Notes:  Happy Birthday Josh!

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This Post Has 10 Comments

  1. Best day ever!

  2. Happy Birthday Josh!!

  3. Happy birthday Josh!

  4. Breakfast Club

    Fili 290, 62
    Ryan 275, 62
    Jenn 130, 44 PRs all around!
    Missy 90, BW
    Erik 160, 44
    Frank 175, 62
    Chris 170

  5. Happy Birthday Josh

  6. Happy Birthday Josh!

  7. 7:00

    Karen 90PR!, form
    Fenn 65, form
    Smith 215, 53 PRs!
    Ray 215, 70 PRs!
    Elissa 115, 6 PRs!
    Nik 137, 58PR!

  8. Results:
    9:30
    Danielle 90, 18
    Jess V. 110
    Pat B. 195 PR+40
    Dave C. 135 PR+10
    Pugh 260, 62, 70ish
    Paul 185
    Ron 265 PR!

    4:00
    Duris 250 PR!, 90.5PR!
    Tom S. 200 PR+25!, 62
    Heather 102, 12
    Vanessa 80 PR, 10#
    Quinn 145 PR!, 44
    Robbie 205
    Ryan P. 265, 44 close
    Shawn 145, 46.5

    5:00
    Tim 152.5 PR, 49
    Jeff 135, 20
    Murray 235, 53 (299.8 total weight)
    Ash 90, 10
    Dani 115, 20
    Chase 245 PR!, BW
    Sabol 270, 70
    Tav 315, 🙂

    6:00
    John 280, 106
    Ed 🙂
    Cesarski 245, 70 close
    Allen 175
    Joe S. 215, 53
    Bob K. 180/80
    Derek 105 form, lots of pull ups
    Andrew 185
    Erin 120
    Lombardi 115 PR!
    Kristen 55
    Janet 125
    Jacki 135 PR!

  9. Thank you for the birthday wishes!

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