Open Gym – Sep 5, 2016

Andrew Richard Nuttall aka "Nutts"

Andrew Richard Nuttall aka “Nutts”

On Labor Day (Monday 9/5), ICA will host an Open Gym from 8:00 to 10:00 a.m, in lieu of regularly scheduled classes.  At an Open Gym, you can work on ANYTHING you want. If you are looking for ideas, the recommended WOD for today will be a hero WOD, “Nutts.” This was designed to be completed individually, but you may want to split the workload with a partner.

“Nutts”

For time:

  • 10 handstand push ups
  • 15 deadlifts (250/165#)
  • 25 box jumps (30/24″)
  • 50 pull ups
  • 100 wallballs (20/14# to 10/9′)
  • 200 double unders
  • 400m run with 45# plate
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This Post Has One Comment

  1. Erik

    Anyone interested in partnering this WOD let me know. I will have scale it, but it would be more fun with someone carrying half the load

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