Complete for time:
- 30 snatches (135/93#)
WOD Notes: This is a benchmark workout, so bring your A game! You can power snatch or squat snatch for Rx. Anyone who can’t safely snatch can sub cleans or C&J. Compare to 190225.
Daily WOD – Feb 18, 2020
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This Post Has 5 Comments
6:15
Tammy 1:56 (35)
Sabrina Ouchie
DE 2:44 Rx
Vince 3:07 (75PCJ)
Craig 4:48 (115)
Mike D 5:50 (135Clean)
KTL 3:08 (65)
Pete P. 2:17 (75)
Luke 2:54 (95)
Greg 2:35 (65PC&Press)
Karen B. 2:19 (45PCJ)
Ricky 2:27 Rx
5:15
KTS 3:39 (95 squat clean)
McGee 3:44 (75)
Tyler 3:08 (85), 40 in 5 min.
Kelly G. 2:56 (50PC @75)
Steve T. 4:02 (50 PC @95)
Faith 3:11 (45), 45 reps in 5 min.
Nick L. 3:31 (95)
Jenn T. 3:50 Rx
EB 4:36 Rx
Danielle 3:10 (55) 1:05 PR!!!
Nat 5:00 of work
Murray 🙂
————
9:30
Joel 3:13 Rx
Jonathan 3×6 PC+ 30 sec bike NFT
Mado 4:57, 3x(10 cal+ 10 PC @55)
Gisela 5:19 (45, PC)
Megan S. 2:48 (53), 42 in 5 min.
Cara 🙂
Dom 2:37 (40)
————
12:00
Janet 4:37 (75)
Tanya 3:46 Rx
Bob Kr. 6:24 (85 PC)
Steve M. 4:07 Rx 5:39 PR!!!
6:00
Tracy 🙂
Rob R. 3:32 (3×20 cal row, 65 HPC)
Erik 3:05 (95) PR!!!
Dan R. 4:06 (75)
Todd 4:24 (95 PC)
Michelle🙂
Byron🙂
Joe C. 3:35 (95)
John C. 3:28 (135 PC)
Nik 3:05 Rx ☹️
Iggy 4:14 Rx
Yuvika 4:00 (50 PC @45)
Traci 3:52 (35)
rocco 4:53 (115). Next Isabel – sub 4:00.
7:00pm
Zab 2:55 (115) *13 sec PR!
Dave W 3:46 (95)
Kyle E 3:29 (95)
Blythe 3:25 (55)
Sean B 4:52 Rx
Liz 3:15 (55)
Keith 3:23 (75)
Andrew B 3:03 (75)
Maggie 3:53 (65)
Kelly K 3:31 Rx