Daily WOD – Feb 18, 2020

Sabrina moving weight!

Complete for time:

  • 30 snatches (135/93#)

WOD Notes: This is a benchmark workout, so bring your A game! You can power snatch or squat snatch for Rx. Anyone who can’t safely snatch can sub cleans or C&J.  Compare to 190225.

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This Post Has 5 Comments

  1. 6:15
    Tammy 1:56 (35)
    Sabrina Ouchie
    DE 2:44 Rx
    Vince 3:07 (75PCJ)
    Craig 4:48 (115)
    Mike D 5:50 (135Clean)
    KTL 3:08 (65)
    Pete P. 2:17 (75)
    Luke 2:54 (95)
    Greg 2:35 (65PC&Press)
    Karen B. 2:19 (45PCJ)
    Ricky 2:27 Rx

  2. 5:15
    KTS 3:39 (95 squat clean)
    McGee 3:44 (75)
    Tyler 3:08 (85), 40 in 5 min.
    Kelly G. 2:56 (50PC @75)
    Steve T. 4:02 (50 PC @95)
    Faith 3:11 (45), 45 reps in 5 min.
    Nick L. 3:31 (95)
    Jenn T. 3:50 Rx
    EB 4:36 Rx
    Danielle 3:10 (55) 1:05 PR!!!
    Nat 5:00 of work
    Murray 🙂
    ————
    9:30
    Joel 3:13 Rx
    Jonathan 3×6 PC+ 30 sec bike NFT
    Mado 4:57, 3x(10 cal+ 10 PC @55)
    Gisela 5:19 (45, PC)
    Megan S. 2:48 (53), 42 in 5 min.
    Cara 🙂
    Dom 2:37 (40)
    ————
    12:00
    Janet 4:37 (75)
    Tanya 3:46 Rx
    Bob Kr. 6:24 (85 PC)
    Steve M. 4:07 Rx 5:39 PR!!!

  3. 6:00
    Tracy 🙂
    Rob R. 3:32 (3×20 cal row, 65 HPC)
    Erik 3:05 (95) PR!!!
    Dan R. 4:06 (75)
    Todd 4:24 (95 PC)
    Michelle🙂
    Byron🙂
    Joe C. 3:35 (95)
    John C. 3:28 (135 PC)
    Nik 3:05 Rx ☹️
    Iggy 4:14 Rx
    Yuvika 4:00 (50 PC @45)
    Traci 3:52 (35)

  4. rocco 4:53 (115). Next Isabel – sub 4:00.

  5. 7:00pm
    Zab 2:55 (115) *13 sec PR!
    Dave W 3:46 (95)
    Kyle E 3:29 (95)
    Blythe 3:25 (55)
    Sean B 4:52 Rx
    Liz 3:15 (55)
    Keith 3:23 (75)
    Andrew B 3:03 (75)
    Maggie 3:53 (65)
    Kelly K 3:31 Rx

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