AMRAP in 15 minutes of:
- 400m run
- 25 wallballs (20/14# to 10/9’)
- 15 ring dips
WOD Notes: The goal on today’s workout is to make it through at least 3 rounds. Anyone who consistently runs 400m in more than 2 minutes should run 250m. Scale ring dips to banded ring dips, push ups, or decrease the rep scheme so that the first round takes 1 to 3 sets to complete.