AMRAP in 15 minutes of:
- 400m run
- 25 wallballs (20/14# to 10/9’)
- 15 ring dips
WOD Notes: The goal on today’s workout is to make it through at least 3 rounds. Anyone who consistently runs 400m in more than 2 minutes should run 250m. Scale ring dips to banded ring dips, push ups, or decrease the rep scheme so that the first round takes 1 to 3 sets to complete.
This Post Has 4 Comments
5:15
Robin 🙂
Tom G. 3+1 (16, 1 round with 20)
Tyler 3+1
Bill 3+1
Paul 3+1
Warnek 3+1/2 Rx
Steve T. 3+1
Nicole🙂
Hannah S.🙂
Jesse St. 🙂
Diana 3+1
————
6:15
Greg 3+1 (10, green PU)
Tammy 3+1 (10, black)
Mike D. 🙂
Karen B. 3 (10, blue PU)
Jason 🙂
Megan V. 3 (red)
Craig🙂
Vince 3+1 run
Missy 3 (red)
Chris Mc. 3+1 (16, black)
DE 🙂
Nick L. 3+22 (PU)
Steve M. FUN w/ vest
Kelly G. 3+15 (red)
9:30
Abby 3 (250,8, banded)
Brian 3 (banded)
Bri🙂
Christine 3 (12, red)
Dan R. 2+15 Rx
Danielle 2+1 Rx
Ed🙂
Liz🙂
Faith 2+2 (20 dB floor presses)
Janet 2+26 (p.u.)
Jenn T. 2+15 Rx+ 10’
John C.3 (16, BRD)
Jon 3 +25 (25 cal bike, 15 WB, 15 Pu)
KTL 3+1 (black)
Lanna 3+1 (6, 250m, 10 dB press)
Marco 3+1 (7rd)
Marissa 3+1/4 row (15 dB press)
Sean B. 3 Rx
Zane 3 (purple)
Heather 3+1/2 row (400m row, 16)
Megan S. 3 (250’, #7pu)
Tanya 3-5 (400m row, 16, 10’)
————
12:00
Anu 3 (250m row
Chaz 3+1 (14, black)
Jim C. 3+17 (16, bent over rows)
KTS🙂
Linda🙂
Mado 3+1 (10, black)
Melissa 3+1 (12, black)
Moira 3 + 100m (10, band pushups)
Nidhi 3 (250m, 8, incline PU)
PTS 3+14
Bob Kr. 3 (purple)
Sabrina 4+1 (black)
Erik 2+31 (14, black/red)
Dan T. 3+26 (16, band)
Jesse Sy. 3+.5 (10, red)
Jere 3+1 (14, black)
Nikki 🙂
Andrew 3+1 (14, black)
Frank🙂
Jen C.🙂
Rick 🙂
5:00
Dave 4+1 (UB WB, 20GHD/rd)
Erin 3+1 (UB WB, red band dips)
Marsha (row, 8, 10#db floor press)
Jeff 🙂
Rocco 3+1 Rx
Alex 3+1 (40# db floor press)
Amanda 3+6 (box dips)
Bob B. 2+30 (10 dips)
Luke 3+27 (assisted dip)
Tim 3+1 Rx (DCWB)
eQ
—
6:00
Mark 3+1 (14, band)
Addie 3+1 (8, box dip)
Ryan H. 3+1.5 (12, box dip)
Rob 3+1 (20#db, 14, row)
Todd 🙂
Mike C. 2+1 (floor db 25#, 14)
Ryan S. 3+1 (250m, elevated box dips)
Tobin 3+1 (red band dips)
Traci 3+1 (row, 8, 15#db floor press)
Lucas 3+1 (band dip)
Shawn 🙂
Mel 3 (250m, box dips)
—
7:00
Sikora 3+21 (14, red band)
Swetha 3+1 (10, box dip)
Kris 2+1 (8, box dip, row)
Ryan 3+1 (400/400/300m row, 12, box dip)
Avery 3+1 (row, 12, box dip)
Francis 3 (14, box dip)
Andrew 3+1 (12, band dip)
4PM
Tom B 3 (30#DBP, row)
Kyle K 3+run (5RD, 5PU)
Kevin 3 (UB WB, 10 Push-up)
Bre P 3 (banded RD)
Kirsten 3+meters (row, box dips)
Robbie 3+24 Rx
Curtis 2+Run+30 reps (Rx WB, 10push-ups)
Pugh 3 Rx
Ricky 4 Rx
Lindsey 3 (250m run, 20WBs, 13 PP with 15# DB)
Ray 🙂