Daily WOD – Feb 17, 2020

Jenn P standing up a front squat!

AMRAP in 15 minutes of:

  • 400m run
  • 25 wallballs (20/14# to 10/9’)
  • 15 ring dips

WOD Notes:  The goal on today’s workout is to make it through at least 3 rounds.  Anyone who consistently runs 400m in more than 2 minutes should run 250m.  Scale ring dips to banded ring dips, push ups, or decrease the rep scheme so that the first round takes 1 to 3 sets to complete.

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This Post Has 4 Comments

  1. 5:15
    Robin 🙂
    Tom G. 3+1 (16, 1 round with 20)
    Tyler 3+1
    Bill 3+1
    Paul 3+1
    Warnek 3+1/2 Rx
    Steve T. 3+1
    Nicole🙂
    Hannah S.🙂
    Jesse St. 🙂
    Diana 3+1
    ————
    6:15
    Greg 3+1 (10, green PU)
    Tammy 3+1 (10, black)
    Mike D. 🙂
    Karen B. 3 (10, blue PU)
    Jason 🙂
    Megan V. 3 (red)
    Craig🙂
    Vince 3+1 run
    Missy 3 (red)
    Chris Mc. 3+1 (16, black)
    DE 🙂
    Nick L. 3+22 (PU)
    Steve M. FUN w/ vest
    Kelly G. 3+15 (red)

  2. 9:30
    Abby 3 (250,8, banded)
    Brian 3 (banded)
    Bri🙂
    Christine 3 (12, red)
    Dan R. 2+15 Rx
    Danielle 2+1 Rx
    Ed🙂
    Liz🙂
    Faith 2+2 (20 dB floor presses)
    Janet 2+26 (p.u.)
    Jenn T. 2+15 Rx+ 10’
    John C.3 (16, BRD)
    Jon 3 +25 (25 cal bike, 15 WB, 15 Pu)
    KTL 3+1 (black)
    Lanna 3+1 (6, 250m, 10 dB press)
    Marco 3+1 (7rd)
    Marissa 3+1/4 row (15 dB press)
    Sean B. 3 Rx
    Zane 3 (purple)
    Heather 3+1/2 row (400m row, 16)
    Megan S. 3 (250’, #7pu)
    Tanya 3-5 (400m row, 16, 10’)
    ————
    12:00
    Anu 3 (250m row
    Chaz 3+1 (14, black)
    Jim C. 3+17 (16, bent over rows)
    KTS🙂
    Linda🙂
    Mado 3+1 (10, black)
    Melissa 3+1 (12, black)
    Moira 3 + 100m (10, band pushups)
    Nidhi 3 (250m, 8, incline PU)
    PTS 3+14
    Bob Kr. 3 (purple)
    Sabrina 4+1 (black)
    Erik 2+31 (14, black/red)
    Dan T. 3+26 (16, band)
    Jesse Sy. 3+.5 (10, red)
    Jere 3+1 (14, black)
    Nikki 🙂
    Andrew 3+1 (14, black)
    Frank🙂
    Jen C.🙂
    Rick 🙂

  3. 5:00
    Dave 4+1 (UB WB, 20GHD/rd)
    Erin 3+1 (UB WB, red band dips)
    Marsha (row, 8, 10#db floor press)
    Jeff 🙂
    Rocco 3+1 Rx
    Alex 3+1 (40# db floor press)
    Amanda 3+6 (box dips)
    Bob B. 2+30 (10 dips)
    Luke 3+27 (assisted dip)
    Tim 3+1 Rx (DCWB)
    eQ

    6:00
    Mark 3+1 (14, band)
    Addie 3+1 (8, box dip)
    Ryan H. 3+1.5 (12, box dip)
    Rob 3+1 (20#db, 14, row)
    Todd 🙂
    Mike C. 2+1 (floor db 25#, 14)
    Ryan S. 3+1 (250m, elevated box dips)
    Tobin 3+1 (red band dips)
    Traci 3+1 (row, 8, 15#db floor press)
    Lucas 3+1 (band dip)
    Shawn 🙂
    Mel 3 (250m, box dips)

    7:00
    Sikora 3+21 (14, red band)
    Swetha 3+1 (10, box dip)
    Kris 2+1 (8, box dip, row)
    Ryan 3+1 (400/400/300m row, 12, box dip)
    Avery 3+1 (row, 12, box dip)
    Francis 3 (14, box dip)
    Andrew 3+1 (12, band dip)

  4. 4PM
    Tom B 3 (30#DBP, row)
    Kyle K 3+run (5RD, 5PU)
    Kevin 3 (UB WB, 10 Push-up)
    Bre P 3 (banded RD)
    Kirsten 3+meters (row, box dips)
    Robbie 3+24 Rx
    Curtis 2+Run+30 reps (Rx WB, 10push-ups)
    Pugh 3 Rx
    Ricky 4 Rx
    Lindsey 3 (250m run, 20WBs, 13 PP with 15# DB)
    Ray 🙂

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