Daily WOD – Feb 16, 2020

Douglass squatting heavy!

Banded Deadlift 8×3

Then

100 KB swings for time (53/35#)

WOD Notes: For a demo of the banded deadlift, click here.  The most important thing about a banded deadlift is that it’s a smooth and fast lift. The weight on the bar may range from 50% to 70% of your 1RM. Most athletes will use a purple band, but you may want to scale down to Black (mm) if your deadlift is less than 200#, or scale up to Green if your deadlift is over 400 (and you’re under 6′ tall). You should never have to “grind” to stand up… it should feel explosive!

Community Notes:  Happy Birthday Nik!

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This Post Has 2 Comments

  1. 8:00
    Tammy 95r, 4:42 (26)
    Traci 105r, 6:37 (26)
    Hannah R. 90r, 5:10 (26)
    Swetha 110b, 5:12 (26)
    Kevin Mc 205p, 4:03 Rx
    Vaibs 75p, 5:22 (26)
    Tom 135p, 5:15 (35)
    Iggy 225p, 5:02 Rx

  2. Erin – 185 ppl / 3:31 UB RX
    Joel – 275 gn/ 4:00 RX
    Nat – 185/ 3:09
    Ryan B – 165/ 9:32 RX
    Boelker – 265 ppl/ 3:42 RX UB
    Danielle S – 155 ppl/ 4:30 RX
    Jen C – 4:13
    Smith – 275 ppl/ 4:32 RX
    Jim C – 225 ppl/ 4:42 44lb RKB
    Keith – ppl/ 4:48
    Eilish – 85 rd/ 4:57
    Shania – 95 rd/ 4:58
    Eric – 🙂
    Marco – 95/ 4:50 80 reps at 35lb RKB
    Kyle E – 185 ppl/ 2:52 RKB UB
    Abby – 85/ 3:50 29RKB
    Mel B – 135 ppl/ 3:25 35RKB
    Kelly – 185 ppl/ 3:49
    Ben – 155 ppl/ 5:56 44KB
    Ricky – 275 Grn/ 3:41 UB RX

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