Banded Deadlift 8×3
100 KB swings for time (53/35#)
WOD Notes: For a demo of the banded deadlift, click here. The most important thing about a banded deadlift is that it’s a smooth and fast lift. The weight on the bar may range from 50% to 70% of your 1RM. Most athletes will use a purple band, but you may want to scale down to Black (mm) if your deadlift is less than 200#, or scale up to Green if your deadlift is over 400 (and you’re under 6′ tall). You should never have to “grind” to stand up… it should feel explosive!
Community Notes: Happy Birthday Nik!