Banded Deadlift 8×3
Then
100 KB swings for time (53/35#)
WOD Notes: For a demo of the banded deadlift, click here. The most important thing about a banded deadlift is that it’s a smooth and fast lift. The weight on the bar may range from 50% to 70% of your 1RM. Most athletes will use a purple band, but you may want to scale down to Black (mm) if your deadlift is less than 200#, or scale up to Green if your deadlift is over 400 (and you’re under 6′ tall). You should never have to “grind” to stand up… it should feel explosive!
Community Notes: Happy Birthday Nik!
This Post Has 2 Comments
8:00
Tammy 95r, 4:42 (26)
Traci 105r, 6:37 (26)
Hannah R. 90r, 5:10 (26)
Swetha 110b, 5:12 (26)
Kevin Mc 205p, 4:03 Rx
Vaibs 75p, 5:22 (26)
Tom 135p, 5:15 (35)
Iggy 225p, 5:02 Rx
Erin – 185 ppl / 3:31 UB RX
Joel – 275 gn/ 4:00 RX
Nat – 185/ 3:09
Ryan B – 165/ 9:32 RX
Boelker – 265 ppl/ 3:42 RX UB
Danielle S – 155 ppl/ 4:30 RX
Jen C – 4:13
Smith – 275 ppl/ 4:32 RX
Jim C – 225 ppl/ 4:42 44lb RKB
Keith – ppl/ 4:48
Eilish – 85 rd/ 4:57
Shania – 95 rd/ 4:58
Eric – 🙂
Marco – 95/ 4:50 80 reps at 35lb RKB
Kyle E – 185 ppl/ 2:52 RKB UB
Abby – 85/ 3:50 29RKB
Mel B – 135 ppl/ 3:25 35RKB
Kelly – 185 ppl/ 3:49
Ben – 155 ppl/ 5:56 44KB
Ricky – 275 Grn/ 3:41 UB RX