Daily WOD – Feb 15, 2020

Coach Dave ripping through burpees!

“The Baseline”

Complete for time:

  • 500m row
  • 40 squats
  • 30 sit ups
  • 20 push ups
  • 10 pull ups

Rest 3 to 5 minutes and repeat for a total of 3 rounds.

WOD Notes: In this workout, intensity is everything. Go hard out of the gates! Newer athletes may opt to do 2 rounds instead of 3. This is an annual benchmark. Compare to 190123.

Community Notes:Β  Happy Birthday Andrew B!

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This Post Has 3 Comments

  1. Oly WOD:
    1) Clean and jerk 1-1-1-1-1
    2) 3×8 power clean and push jerk (touch and go, 50% C&J)
    3) 3×5 weighted pull ups

  2. Oly
    Ben L – 150 PR!
    Eric B – 235

    8:00am
    Alex W – 4:53 PR/5:22/5:54
    Amanda M – 5:30/5:48/ 6:01 RR
    Craig – 4:47 PR/ 4:53/5:23
    Danielle S – 5:48 PR/ 7:01/7:09
    Ed P – 5 PU attempts – 5:15/6:32/7:28
    Frank W – 4:32/6:10/5:50
    Jenn P – 6/ 7:22/ 6:43 – mod push/pull
    Jesse S – 5:45/6:35
    Jill W – 6:20/6:22/6:30
    Joel – 6:05/7:03/7:53
    Luke L – 4:20/4:56/5:06
    Mike D – 4:20/4:59/5:33
    Natalie – 5:04/:)/:)
    Pete P – 6:24/7:52
    Steve M – 4:00/4:41/4:57 PR
    Tim C- 5:46/6:39/6:22
    Vince L – 4:57/6:15/6:05
    Yuvika – 6:31/6:36/7:54
    Diana – 6:09/7:04/7:04
    Hannah S – 7:10/8:20/9:00

  3. 9:00
    Bob Kr. 8:37 (RR)
    Faith 8:40 Rx/9:42 Rx/ 10:05 (pp band PU)
    Boelker 3:47/3:59/4:16 Rx PR!
    Jenn T. 4:54 PR!/ 5:25/5:23 Rx
    KTL 5:36
    Alexa πŸ™‚
    Tobin 4:50 PR!/5:20/5:40 Rx
    Heather 4:53/5:20/5:25 Rx
    Christine 6:15/6:26/6:15 (PU/mmPP)
    Tom B. 6:43/7:42/8:46
    Ray 6:00/7:29/7:56
    Tracy 5:17/5:50/5:59 (20#dB PP)
    Paul 5:15/5:54/6:24
    Chris S. 6:50/6:48/6:45 (knee PU/RR)
    Sigal 4:33/5:18/5:32 Rx
    Robbie 3:46/4:21/4:44 Rx
    Ashlee 7:54/10:14 (35#KB)/9:04 (20#KB)
    Iggy 5:01/5:29/6:04 Rx
    Zane 6:59/6:32/6:28 (blackPU/RR)
    β€”β€”β€”β€”
    10:00
    Kyle E. 5:54 PR!/6:53/6:51 (banded PU/RR)
    BWat 5:49/7:23/7:56 (RR)
    Jen C. ???/ 5:21/5:39
    Tom S. 5:13
    Nidhi 7:30/7:48/7:20(250m row)
    Anu 8:00/7:50/8:20 (knee PU/RR)
    Ryan H. 5:45/6:40/6:38 (pp+green PU)
    Rob Mc. 5:53/6:10/7:13 (1:43 500m PR!)
    Swetha 7:20/7:40/7:30 (ppPU/ blue band PU)
    Kris 11:25/13:00
    Traci 7:40/7:38/8:05 (banded PU/PU)
    John C. 5:53/6:51/7:06
    Mullaney πŸ™‚
    Kelly K. 6:30 Rx/ 7:07/7:37 (banded push-up)
    Cindy 7:27/8:04/8:40 (ppPU/PU)

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