Complete for time:
- 500m row
- 40 squats
- 30 sit ups
- 20 push ups
- 10 pull ups
Rest 3 to 5 minutes and repeat for a total of 3 rounds.
WOD Notes: In this workout, intensity is everything. Go hard out of the gates! Newer athletes may opt to do 2 rounds instead of 3. This is an annual benchmark. Compare to 190123.
Community Notes: Happy Birthday Andrew B!