Complete 12-9-6-3 reps for time of:
- Power cleans (185/125#)
- Bar muscle ups
WOD Notes: The power clean weight you choose should not exceed approx. 80% of your 1RM. The scale for bar muscle ups will be 1 pull up and 1 push up per rep.
Community Notes: Happy Birthday Jeff C!
This Post Has 6 Comments
5:15
Alex W. 10:26 (125, BPU/PU)
Danielle 9:19 (90, PU/PU)
Diana 🙂
Faith 14:29 (85 squat cleans, PU/PU)
Franco 13:30 (135, PU/PU)
Hannah S. 8:10 (65, PU/PU)
Jesse St. 9:23 (135, PU/PU)
Ryan Mc. 10:30 (95, pp PU/PU)
Tom G. 11:04 (135, PU/PU)
Missy 🙂
Nicole 🙂
Robin 10:21 (85, red PU/PU)
Steve M. 15:30 Rx
Murray 🙂
————
6:15
Pete P. 10:40 (125, PU/PU)
Smith Loves Karen❤️ & several BMUs😉
Brian G. 14:00 (65, bandedPU/PU)
Chris W. 7:53 (65 HPC)
Craig 10:16 (155, PU/PU)
DE 10:30 (135)
Jason V. 🙂 Loves his wife!!
Jenn T. 14:32 Rx
John C. 10:30 (135, bandedPU/PU)
Lanna T. 8:42 (35, bluePU, 10 dB row)
Megan V. 8:25 (85, PU/PU) Loves Jason❤️
Mike D. 8:53 (155, 2xpushup)
Tammy 5:38 (50, 15 dB row, ppPU)
Vince 9:56 (105, PU/PU)
Sean B. 11:56 (PU/PU)
Dan E. 10:28 Rx
Luke 12:13 (165, MU 3,2,1,1)
Karen B. 8:52 (70, greenPU/PU)
Karen S. Love Smith❤️
KTL 10:54 (103, burpee/PU)
Happy Birthday Jeff. Have a great day!
9:30
Dan T. 10:30 (85 from 6”, black BMU)
Eilish 9:05 (45, PU/RR)
Janet 10:06 (85, ppPU/PU)
Jen C. 🙂
Jim C. 8:55 (135, weighted RR)
Jesse Sy. 8:48 (95, JBMU)
Cara 🙂
Joel 17:20 (155 PS, PU/PU)
Mado 10:06 (85 from 2”, green BMU)
Michael 4:50/10:00 (10db HC, RR x2)
Nat 🙂
Bob Kr. 🙂
Shania 8:45 (55, PU/RR)
Zane 9:40 (135, PU/PU)
Lucas 11:46 (PU/PU)
Tanya 11:21 (C2B/PU)
12:00
BWat 9:50 (95, RR/PU)
Chaz 9:46 (125, PU/PU)
Betsy 10:04 (72.5, 16” JBMU)
Linda 🙂
Moira 7:20 (70 sumo dead, RR+banded press)
Nick L. 8:07 (145, BPU)
Sabrina 6:57 1(105, 16” JBMU)
Lombardi 10:03 (105, 4 MU/rd)
Tom S. 8:42 (135, PU/PU)
Vaibhav 10:35 (85, 20” JBMU)
Yuvika 7:10 (35, ppPU/PU)
Maggie 🙂
6:00
Kyle 13:15 (135, 2/3PU, P)
Rob R. 8:29 (76HPC, RR/PU)
Pete 9:38 (75, P/P, P)
Erik 10:10 (135, P/P)
Swetha 😉
Averie 9:30 (70, P/P, P)
Cindy 😉
Frank 😉
Michelle 😉
DT 😉
PTM 😉
Byron 😉
Rachel 9:50 (75, P/P, P)
4pm
Bob 12:54 (PU/PU)
Ryan S 7:34 (115, 6-5-4-3 BPU+P)
Megan S 10:48 (85, banded)
Fili 🙂
Eric B 🙂
Andrew 10:30 (105 (BPU/PU)
Shawn 9:35 (115, PUPU)
Heather 11:38 (4-3-2-1, BMU/RMU)
Katie M 10:30 (75, BPU/PU)
Melissa 10:30 (85, BPU/PU)
Kirsten 11:46 (105 HPC, DBLBANDPU/KPU)
Robbie 7:17 Rx
Sigal 14:41 (135, 16 Box MU)
Chris S 11:31 (85, BPU, box PU)
Bre 10:55 (105 (RR/PU)
Ashlee 10:43 (21-15-9 33# HPC, PU/PU)
Ricky 12:14 Rx
5pm
Marsha 8:38
Steve 9:35 (135, PUPU)
Jeff 11:03 (185 PUPU)
Tim 9:40 (115, 24 box MU)
Boelker 9:41 Rx
Erin 11:52 (JBMU 16
Julie 🙂
Paul 10:23 (125, Strict PU/PU)
Marco 8:45 (85)
Rocco 🙂
Jimena 7:25 (55, RR/PU)
Rich 8:12 (135, PUPU)