Daily WOD – Feb 14, 2020

Welcome Mandy!

Complete 12-9-6-3 reps for time of:

  • Power cleans (185/125#)
  • Bar muscle ups

WOD Notes:  The power clean weight you choose should not exceed approx. 80% of your 1RM. The scale for bar muscle ups will be 1 pull up and 1 push up per rep.

Community Notes:  Happy Birthday Jeff C!

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This Post Has 6 Comments

  1. 5:15
    Alex W. 10:26 (125, BPU/PU)
    Danielle 9:19 (90, PU/PU)
    Diana 🙂
    Faith 14:29 (85 squat cleans, PU/PU)
    Franco 13:30 (135, PU/PU)
    Hannah S. 8:10 (65, PU/PU)
    Jesse St. 9:23 (135, PU/PU)
    Ryan Mc. 10:30 (95, pp PU/PU)
    Tom G. 11:04 (135, PU/PU)
    Missy 🙂
    Nicole 🙂
    Robin 10:21 (85, red PU/PU)
    Steve M. 15:30 Rx
    Murray 🙂
    ————
    6:15
    Pete P. 10:40 (125, PU/PU)
    Smith Loves Karen❤️ & several BMUs😉
    Brian G. 14:00 (65, bandedPU/PU)
    Chris W. 7:53 (65 HPC)
    Craig 10:16 (155, PU/PU)
    DE 10:30 (135)
    Jason V. 🙂 Loves his wife!!
    Jenn T. 14:32 Rx
    John C. 10:30 (135, bandedPU/PU)
    Lanna T. 8:42 (35, bluePU, 10 dB row)
    Megan V. 8:25 (85, PU/PU) Loves Jason❤️
    Mike D. 8:53 (155, 2xpushup)
    Tammy 5:38 (50, 15 dB row, ppPU)
    Vince 9:56 (105, PU/PU)
    Sean B. 11:56 (PU/PU)
    Dan E. 10:28 Rx
    Luke 12:13 (165, MU 3,2,1,1)
    Karen B. 8:52 (70, greenPU/PU)
    Karen S. Love Smith❤️
    KTL 10:54 (103, burpee/PU)

  2. Happy Birthday Jeff. Have a great day!

  3. 9:30
    Dan T. 10:30 (85 from 6”, black BMU)
    Eilish 9:05 (45, PU/RR)
    Janet 10:06 (85, ppPU/PU)
    Jen C. 🙂
    Jim C. 8:55 (135, weighted RR)
    Jesse Sy. 8:48 (95, JBMU)
    Cara 🙂
    Joel 17:20 (155 PS, PU/PU)
    Mado 10:06 (85 from 2”, green BMU)
    Michael 4:50/10:00 (10db HC, RR x2)
    Nat 🙂
    Bob Kr. 🙂
    Shania 8:45 (55, PU/RR)
    Zane 9:40 (135, PU/PU)
    Lucas 11:46 (PU/PU)
    Tanya 11:21 (C2B/PU)

  4. 12:00
    BWat 9:50 (95, RR/PU)
    Chaz 9:46 (125, PU/PU)
    Betsy 10:04 (72.5, 16” JBMU)
    Linda 🙂
    Moira 7:20 (70 sumo dead, RR+banded press)
    Nick L. 8:07 (145, BPU)
    Sabrina 6:57 1(105, 16” JBMU)
    Lombardi 10:03 (105, 4 MU/rd)
    Tom S. 8:42 (135, PU/PU)
    Vaibhav 10:35 (85, 20” JBMU)
    Yuvika 7:10 (35, ppPU/PU)
    Maggie 🙂

  5. 6:00
    Kyle 13:15 (135, 2/3PU, P)
    Rob R. 8:29 (76HPC, RR/PU)
    Pete 9:38 (75, P/P, P)
    Erik 10:10 (135, P/P)
    Swetha 😉
    Averie 9:30 (70, P/P, P)
    Cindy 😉
    Frank 😉
    Michelle 😉
    DT 😉
    PTM 😉
    Byron 😉
    Rachel 9:50 (75, P/P, P)

  6. 4pm
    Bob 12:54 (PU/PU)
    Ryan S 7:34 (115, 6-5-4-3 BPU+P)
    Megan S 10:48 (85, banded)
    Fili 🙂
    Eric B 🙂
    Andrew 10:30 (105 (BPU/PU)
    Shawn 9:35 (115, PUPU)
    Heather 11:38 (4-3-2-1, BMU/RMU)
    Katie M 10:30 (75, BPU/PU)
    Melissa 10:30 (85, BPU/PU)
    Kirsten 11:46 (105 HPC, DBLBANDPU/KPU)
    Robbie 7:17 Rx
    Sigal 14:41 (135, 16 Box MU)
    Chris S 11:31 (85, BPU, box PU)
    Bre 10:55 (105 (RR/PU)
    Ashlee 10:43 (21-15-9 33# HPC, PU/PU)
    Ricky 12:14 Rx

    5pm
    Marsha 8:38
    Steve 9:35 (135, PUPU)
    Jeff 11:03 (185 PUPU)
    Tim 9:40 (115, 24 box MU)
    Boelker 9:41 Rx
    Erin 11:52 (JBMU 16
    Julie 🙂
    Paul 10:23 (125, Strict PU/PU)
    Marco 8:45 (85)
    Rocco 🙂
    Jimena 7:25 (55, RR/PU)
    Rich 8:12 (135, PUPU)

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