Daily WOD – Feb 14, 2020
Complete 12-9-6-3 reps for time of: Power cleans (185/125#) Bar muscle ups WOD Notes: The power clean weight you choose should not exceed approx. 80% of your 1RM. The scale for bar muscle ups will…
Complete 12-9-6-3 reps for time of: Power cleans (185/125#) Bar muscle ups WOD Notes: The power clean weight you choose should not exceed approx. 80% of your 1RM. The scale for bar muscle ups will…