Daily WOD – Feb 13, 2020

Coach Heather crushing muscle ups!

Thruster 3-3-3-3-3

Then

3 x 10 Z-presses (as heavy as possible, approx. 60% 3 rep thruster)

WOD Notes: A Z-press is a seated press, click here for a demo.

Community Notes: Happy Birthday Jen C!

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This Post Has 6 Comments

  1. 5:15
    Jim C. 155, 45 Z-press
    Danielle 85×3, 90×2
    KTS 113
    Nick L. 165
    Ed 185
    Kelly G. 85
    Steve T. 125
    Bill 95, 65 Z-press
    Murray 205
    Robin 83
    ————
    6:15
    Hannah 65 PR!!
    Tammy 65
    Dan E. 195×3, 210×2
    Karen B.65, 30 Z-press
    Becca 60 PR!!, 30 Z-press
    KTL 95
    Sabrina 115
    Ken 2×15 DB
    Craig 10×3 (95-125)
    Vince 95
    Greg 105, 45 Z-press

  2. 9:30
    Lanna 40
    Jenn 130, 65 Z-press
    Marissa 60
    Emily 🙂
    Bob Kr. 75, 35 Z-press
    Cara 55×4, 50×3, 35×4

  3. 12:00
    Janet 110
    Chris S. 100, 105×2
    Mado 100, 35-55 Z-press
    Maggie 115, 35 Z-press
    Pete P. 125, 75 Z-press

  4. Heather 125PR!, 65#

  5. 4PM
    Tom B 105
    Shawn C 100
    Ben 120
    Smith 195
    Lindsey 85PR!!!
    Robbie 185
    Haven 65
    Ryan A 215×3, 235×1
    Kevin 🙂

  6. 5PM
    Tim 120, 65
    Mike 105, 65
    Sigal 170
    Jill 55, 35
    Tiago 195, 35 (1x 205 PR!!)
    Traci 50
    Megan 100PR!!!, 55
    Zoe 🙂
    Mandy 50
    Joe 165
    Erin 115, 125×2
    Rocco 155
    Eric 195
    Kirsten 90PR!!, 55

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