Thruster 3-3-3-3-3
Then
3 x 10 Z-presses (as heavy as possible, approx. 60% 3 rep thruster)
WOD Notes: A Z-press is a seated press, click here for a demo.
Community Notes: Happy Birthday Jen C!
Thruster 3-3-3-3-3
Then
3 x 10 Z-presses (as heavy as possible, approx. 60% 3 rep thruster)
WOD Notes: A Z-press is a seated press, click here for a demo.
Community Notes: Happy Birthday Jen C!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 6 Comments
5:15
Jim C. 155, 45 Z-press
Danielle 85×3, 90×2
KTS 113
Nick L. 165
Ed 185
Kelly G. 85
Steve T. 125
Bill 95, 65 Z-press
Murray 205
Robin 83
————
6:15
Hannah 65 PR!!
Tammy 65
Dan E. 195×3, 210×2
Karen B.65, 30 Z-press
Becca 60 PR!!, 30 Z-press
KTL 95
Sabrina 115
Ken 2×15 DB
Craig 10×3 (95-125)
Vince 95
Greg 105, 45 Z-press
9:30
Lanna 40
Jenn 130, 65 Z-press
Marissa 60
Emily 🙂
Bob Kr. 75, 35 Z-press
Cara 55×4, 50×3, 35×4
12:00
Janet 110
Chris S. 100, 105×2
Mado 100, 35-55 Z-press
Maggie 115, 35 Z-press
Pete P. 125, 75 Z-press
Heather 125PR!, 65#
4PM
Tom B 105
Shawn C 100
Ben 120
Smith 195
Lindsey 85PR!!!
Robbie 185
Haven 65
Ryan A 215×3, 235×1
Kevin 🙂
5PM
Tim 120, 65
Mike 105, 65
Sigal 170
Jill 55, 35
Tiago 195, 35 (1x 205 PR!!)
Traci 50
Megan 100PR!!!, 55
Zoe 🙂
Mandy 50
Joe 165
Erin 115, 125×2
Rocco 155
Eric 195
Kirsten 90PR!!, 55