Daily WOD – Feb 13, 2020
Thruster 3-3-3-3-3 Then 3 x 10 Z-presses (as heavy as possible, approx. 60% 3 rep thruster) WOD Notes: A Z-press is a seated press, click here for a demo. Community Notes: Happy Birthday Jen C!
Thruster 3-3-3-3-3 Then 3 x 10 Z-presses (as heavy as possible, approx. 60% 3 rep thruster) WOD Notes: A Z-press is a seated press, click here for a demo. Community Notes: Happy Birthday Jen C!