Daily WOD – Feb 12, 2020

Complete for time:

  • 2 rope climbs
  • 50 1-arm dumbbell power snatches (50/35#)
  • 2 rope climbs
  • 50 Russian “KB” swings (w/ 50/35# dumbbell)
  • 2 rope climbs
  • 50 1-arm dumbbell push jerks (50/35#)
  • 2 rope climbs
  • 50 1-arm dumbbell cleans (50/35#)

Community Notes:Β  Happy Birthday Avery and Vollmer!

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This Post Has 4 Comments

  1. 5:15
    Steve T. 15:30 (25)
    James πŸ™‚
    Ryan Mc. 14:40 (30)
    Jenn P. πŸ™‚
    KTS 14:57 Rx
    Jenn T. 16:53 Rx
    Danielle 15:25 (25)
    Hannah S. 12:34 (20)
    Jesse St. πŸ™‚
    Jim C. πŸ™‚
    Dan E. 10:39 Rx
    Diana 13:00 (25, rope pulls)
    Franco πŸ™‚
    Steve M. 11:25 Rx
    Kelly G. 11:31 Rx
    Robin πŸ™‚
    β€”β€”β€”β€”
    6:15
    Hannah R. 13:56 (20, rope pulls)
    Becca 15:03 (20, 3 pulls)
    KTL 12:57 (30)
    Cindy πŸ™‚
    Sabrina 12:36 Rx
    Karen B. 14:57 (15, rope pulls)
    Ken 15:15 (15)
    Mike D. 15:34 Rx
    Ryan B. 14:45 (35)
    Chris Mc. 15:30 (35)
    Vince 13:45 (30)
    Greg 16:15 (30, rope pulls)

  2. 9:30
    Lucas 12:15 (35)
    KTN πŸ™‚
    Betsy 12:15 (20)
    Mado 12:37 (20, 4”)
    Whit 13:45 (25, rope pulls)
    Megan V. 12:55 (2-3 pulls, 30/30/25/30)
    Joel πŸ™‚
    Andrew 15:42
    β€”β€”β€”β€”
    12:00
    Becky 13:34 (1000m rowβ€”> 5:34)
    Yuvika 19:00 (20, 15# dB clean for 40)
    KTM 17:58 (25, 1 rope climb/rd)
    Jesse Sy. 17:15 (30)
    Bob Kr. 20:00 (20, rope pulls)

  3. 5:00
    Tanya 16:58 Rx
    Janet 🀒
    Tim 19:50 (40)
    Craig 17:30 Rx
    Rich 13:33 (45, Pulls)
    Jimena 13:25
    Jeff 17:17 (40)
    Erin 16:52 (10cal ski=2 ropes)
    Rocco 13:33 (35, 4”)
    Marsha FIRST GROUP CLASS!!!
    Ryan H. 17:45 (20)
    Daria Wooohooo!
    Curtis #Dead (35, 1RC!!)
    Tracy πŸ˜‰
    DT πŸ˜‰

  4. 4:00
    Amanda 15:45 (30/25, 3xpulls)
    Heidi πŸ™‚
    Kirsten 16:48 (30, hps, pc)
    Marissa 15:30 (15, 3x pulls)
    Mila πŸ™‚
    Rob πŸ™‚
    Shawn 16:40 (35)
    Tom B 17:38 (20)
    Robbie πŸ™‚
    Zoe πŸ™‚
    Fili 18:27 (2x pulls)
    Megan S 15:20 (20, 1 rc)
    Heather 17:19 (35, Bar pj/push ups)

    6:00
    Smith 14:25 (pc)
    Anne Marie 16:07 (20)
    Dan R 17:25 (35)
    Erik 17:41 (35, 3pu/ttb)
    John C πŸ™‚
    Karen πŸ™‚
    Marco 15:50 (25)
    Matt B πŸ™‚
    Paul 16:11 (40)
    Swetha πŸ™‚
    Tamara (ouchie)
    Joe S
    Missy 17:48 Rx
    Boelker 12:05 Rx
    Joe C 15:30
    Kris 18:36 (15)

    7:00
    Andrew πŸ™‚
    Anurag πŸ™‚
    Bob K 18:43 (35)
    Francis 18:18 (25, 1 rc)
    Haven 14:45
    Lidia 13:22 (20)
    Lindsay 14:53
    Patrick M πŸ™‚
    Ryan 15:23 (20)
    Stephen K 19:59 (40 push jerk)
    Sydney πŸ™‚
    Frank πŸ™‚

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