Complete for time:
- 2 rope climbs
- 50 1-arm dumbbell power snatches (50/35#)
- 2 rope climbs
- 50 Russian “KB” swings (w/ 50/35# dumbbell)
- 2 rope climbs
- 50 1-arm dumbbell push jerks (50/35#)
- 2 rope climbs
- 50 1-arm dumbbell cleans (50/35#)
Community Notes:Β Happy Birthday Avery and Vollmer!
This Post Has 4 Comments
5:15
Steve T. 15:30 (25)
James π
Ryan Mc. 14:40 (30)
Jenn P. π
KTS 14:57 Rx
Jenn T. 16:53 Rx
Danielle 15:25 (25)
Hannah S. 12:34 (20)
Jesse St. π
Jim C. π
Dan E. 10:39 Rx
Diana 13:00 (25, rope pulls)
Franco π
Steve M. 11:25 Rx
Kelly G. 11:31 Rx
Robin π
ββββ
6:15
Hannah R. 13:56 (20, rope pulls)
Becca 15:03 (20, 3 pulls)
KTL 12:57 (30)
Cindy π
Sabrina 12:36 Rx
Karen B. 14:57 (15, rope pulls)
Ken 15:15 (15)
Mike D. 15:34 Rx
Ryan B. 14:45 (35)
Chris Mc. 15:30 (35)
Vince 13:45 (30)
Greg 16:15 (30, rope pulls)
9:30
Lucas 12:15 (35)
KTN π
Betsy 12:15 (20)
Mado 12:37 (20, 4β)
Whit 13:45 (25, rope pulls)
Megan V. 12:55 (2-3 pulls, 30/30/25/30)
Joel π
Andrew 15:42
ββββ
12:00
Becky 13:34 (1000m rowβ> 5:34)
Yuvika 19:00 (20, 15# dB clean for 40)
KTM 17:58 (25, 1 rope climb/rd)
Jesse Sy. 17:15 (30)
Bob Kr. 20:00 (20, rope pulls)
5:00
Tanya 16:58 Rx
Janet π€’
Tim 19:50 (40)
Craig 17:30 Rx
Rich 13:33 (45, Pulls)
Jimena 13:25
Jeff 17:17 (40)
Erin 16:52 (10cal ski=2 ropes)
Rocco 13:33 (35, 4β)
Marsha FIRST GROUP CLASS!!!
Ryan H. 17:45 (20)
Daria Wooohooo!
Curtis #Dead (35, 1RC!!)
Tracy π
DT π
4:00
Amanda 15:45 (30/25, 3xpulls)
Heidi π
Kirsten 16:48 (30, hps, pc)
Marissa 15:30 (15, 3x pulls)
Mila π
Rob π
Shawn 16:40 (35)
Tom B 17:38 (20)
Robbie π
Zoe π
Fili 18:27 (2x pulls)
Megan S 15:20 (20, 1 rc)
Heather 17:19 (35, Bar pj/push ups)
6:00
Smith 14:25 (pc)
Anne Marie 16:07 (20)
Dan R 17:25 (35)
Erik 17:41 (35, 3pu/ttb)
John C π
Karen π
Marco 15:50 (25)
Matt B π
Paul 16:11 (40)
Swetha π
Tamara (ouchie)
Joe S
Missy 17:48 Rx
Boelker 12:05 Rx
Joe C 15:30
Kris 18:36 (15)
7:00
Andrew π
Anurag π
Bob K 18:43 (35)
Francis 18:18 (25, 1 rc)
Haven 14:45
Lidia 13:22 (20)
Lindsay 14:53
Patrick M π
Ryan 15:23 (20)
Stephen K 19:59 (40 push jerk)
Sydney π
Frank π