AMRAP in 3 minutes of:
- Row (for calories)
immediately into
AMRAP in 3 minutes of:
- 5 burpee box jumps (24/20″)
- 10 sumo deadlift high pulls (95/65#)
Rest 1 minute. Repeat for a total of 3 rounds.
WOD Notes: For large classes, half will start on the row and half will start on the burpee box jump / SDHP. For those keeping track, score will be total reps completed each round.
Community Notes: Happy Birthday Ryan M!
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Mean. Just downright vicious.
Translation: I love it. 😉
This is awesome. Burpee box jump overs make me smile.
Results:
5:15
James 🙂
McGee 🙂
Nat 🙂
Tom G> 211 (75#, 76/70/67)
Jesse St. 214 (75#)
Hannah St 202 (65#)
Bill 45, 42, 43 (75#)
Kelly G. 80, 73, 74
Faith 83, 75, 75 (45#)
Nick L. 88, 82, 76 (75#)
Jenn P 54, 60, 58 Rx
Danielle 64, 59, 57 Rx
Robin :0
Jenn T> 75, 76, 71 Rx
Steve T. 208 (53KB)
KtS 🙂
Missy 81, 77, 76 Rx
Alex 🙂
6:15
Tammy 203 (35)
Ken 😉 😐 🙁
Brian G. 😉
Hannah R. 😉
Craig 252 Rx
KTL 217 (62KB)
Mike D. 😉
DE 😉
Luke 233 Rx
Fili 200 Rx
Ricky 325 Rx
Pete P. 194 (75, 20)
Side note: My assessment from the previous night? Accurate.
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9:30
Murray 96/72/80 = 248 Rx
Tanya 85/73/75 = 233 Rx
Megan S. 73/66/66 = 206 (35)
Steve M. 113/97/93 = 303 Rx
Jen C. 78/64/77 = 219 (55)
Joel 81/71/69 = 221 Rx
————
12:00
Cara 67/69/73 = 209
Sabrina 🤷🏽♀️
Marissa 77/79/85 = 241 (26 KB)
Greg 🙂
Paul 🙂 (70KB)
7pm
Mullaney
Andrew B 68/55
Sean B 220 Rx
Kyle E 97 / 62 / 65 (70 kb, step 24″)
Liz 63/55/57 (55#)
Blythe 57/50/48 (55#)
Nidhi 55/50/42
Lidia 71/65/53
Byron
Michelle 64/66/65