We had a gym record attendance of 128 athletes on Saturday for the Valentine’s WOD! It is always so much fun to see ICAers that want to share our community with their friends and family. Thank you to everyone who came out!
Back Squat 10×1 (90-95% 1RM)
Then
10 minutes of pistol practice
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5:15
Jesse St. 225
Hannah S. 170
Steve M.345
Warnekπ
Jason V.π
Nicoleπ
Franco 345
Robin 170
Danielle 115 (8×5)
Kelly G. 125
KTS π
Jim C. 225
ββββ
6:15
Craig 225
Karen B. 150
Faith 140
KTL 150
Steve T. 135 (8×5)
DEπ
Kyle E. 185
Luke 305
Vince 155
Happy back squat day!!
9:30
Ken 155, 14β
Megan S. 155
Whit 145
Tanya 260
Jenn T. 225
Mado 135 (8×5), 14β
ββββ
12:00
Ryan A. 485 PR!
Ryan H. 165×3
Rick 225
BWat 235
Cara 95
Greg 205, 16β
Kevin M. 225
4PM
Marissa 70# (sets of 6)
Christine 75# (sets of 5, 18″)
Tom B 165
Robbie 285
Eric 285
Melissa 130
Bre P π
Sigal 245
Chris 150
Kirsten 175
Fili 315
Zoe π
Ricky 345
Kevin 275 to 16″
Kyle 310
5:00
Eilish
Shania
Janet 215
Dan T. 175
Cindy
Betsy 125
Ben 260
Tim C. 210
Tiago 265 PR!
Jere
Alex 205
Rocco 205 (5×5)
Nick L. 265
Bob B. 365 x 5Rds
PTS 285
—
6:00
Jeff 245
Pete 145 (5×5)
John C. 245
Liz 165
Tobin 155
Missy 180
Sean G. 8×245, 2×250
Rob
Ryan S. 235
Mandy 85 (5×5)
Traci 110 PR!
Dom 110
Rachel 135
Averie 115
Andrew
Sikora
Sean B. 405
Erik 225
DR 235
—
7:00
Francis 225
Steve 275
Frank 305
Rich 245
Matt 275
Andrew 205
PTM
Anu 115 x ALOT!
Kristen 95
Jimena 170 PR! (165)
Laura 185
Anne Marie 115
Kelly K. 245
Maggie ouchie