Daily WOD – Feb 10, 2020

 

We had a gym record attendance of 128 athletes on Saturday for the Valentine’s WOD! It is always so much fun to see ICAers that want to share our community with their friends and family. Thank you to everyone who came out!

Back Squat 10×1 (90-95% 1RM)

Then

10 minutes of pistol practice

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This Post Has 5 Comments

  1. 5:15
    Jesse St. 225
    Hannah S. 170
    Steve M.345
    WarnekπŸ™‚
    Jason V.πŸ™‚
    NicoleπŸ™‚
    Franco 345
    Robin 170
    Danielle 115 (8×5)
    Kelly G. 125
    KTS πŸ™‚
    Jim C. 225
    β€”β€”β€”β€”
    6:15
    Craig 225
    Karen B. 150
    Faith 140
    KTL 150
    Steve T. 135 (8×5)
    DEπŸ™‚
    Kyle E. 185
    Luke 305
    Vince 155

  2. Happy back squat day!!

  3. 9:30
    Ken 155, 14”
    Megan S. 155
    Whit 145
    Tanya 260
    Jenn T. 225
    Mado 135 (8×5), 14”
    β€”β€”β€”β€”
    12:00
    Ryan A. 485 PR!
    Ryan H. 165×3
    Rick 225
    BWat 235
    Cara 95
    Greg 205, 16”
    Kevin M. 225

  4. 4PM
    Marissa 70# (sets of 6)
    Christine 75# (sets of 5, 18″)
    Tom B 165
    Robbie 285
    Eric 285
    Melissa 130
    Bre P πŸ™‚
    Sigal 245
    Chris 150
    Kirsten 175
    Fili 315
    Zoe πŸ™‚
    Ricky 345
    Kevin 275 to 16″
    Kyle 310

  5. 5:00
    Eilish
    Shania
    Janet 215
    Dan T. 175
    Cindy
    Betsy 125
    Ben 260
    Tim C. 210
    Tiago 265 PR!
    Jere
    Alex 205
    Rocco 205 (5×5)
    Nick L. 265
    Bob B. 365 x 5Rds
    PTS 285

    6:00
    Jeff 245
    Pete 145 (5×5)
    John C. 245
    Liz 165
    Tobin 155
    Missy 180
    Sean G. 8×245, 2×250
    Rob
    Ryan S. 235
    Mandy 85 (5×5)
    Traci 110 PR!
    Dom 110
    Rachel 135
    Averie 115
    Andrew
    Sikora
    Sean B. 405
    Erik 225
    DR 235

    7:00
    Francis 225
    Steve 275
    Frank 305
    Rich 245
    Matt 275
    Andrew 205
    PTM
    Anu 115 x ALOT!
    Kristen 95
    Jimena 170 PR! (165)
    Laura 185
    Anne Marie 115
    Kelly K. 245
    Maggie ouchie

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