Daily WOD – Feb 9, 2020

Traci working through some OHS!

Complete 5 rounds for time:

  • 20 wallballs (20/14# to 10/9′)
  • 10 deadlifts (225/155#)

WOD Notes:  Compare to 171205.

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This Post Has 2 Comments

  1. That’s a kick ass photo!
    Strong woman! 💪🏻

  2. Alexa – 11:04 (135, 12WB)
    Bob K – 13:06 (185)
    Dan E – 11:14 (24WB, 255)
    Diana G – 8:54 (12WB, 105)
    Eric B – 13:13 RX
    Heather – 8:36 RX
    Kelly G – 9:58 (105)
    Rob R – 14:34 (14WB, 125)
    Traci – 11:00 (6WB, 105)
    Smith – 11:36 (RX, 3min rest)
    Amanda M – 7:46 (105)
    Ashlee – 11:13 (8WB, 53kb DL)
    Ben L – 9:28 (155, 20WB)
    Dan T – 10:15 (16WB, 125 sumo 4”)
    Boelker – 9:23 (275, UB) RX+
    Erin 9:08 RX
    Jesse SY- 7:11 (125)
    Jim C – 11:38 (185, 16WB)
    Joel – 10:01 RX
    KTS – 8:48 RX
    Kevin M – 12:21 (135, 14WB)
    Natalie – 9:21 (185, 16WB) RX+
    Jen C – 10:37 (10WB, 125)
    Abby – 8:34 (85, 8WB)
    Addie – 8:32 (8WB)
    Nik – 6:59 RX
    Jenn P – 8:30 RX
    Marco – 8:51 (95, 10WB)
    Mark M – 9:05 (95, 14 WB)
    Melissa B – 8:43 (105)
    Michelle L – 8:10 (8WB, 55)
    Sillup – 9:09 RX
    Sean B – 9:40 RX
    Sean R – 10:33 RX
    Shawn F – 9:50 RX
    Tobin – 9:06 (115)
    Luke L – 8:12 RX
    Betsy – 9:53 (125, 10WB)
    Ricky – 5:46 RX

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