Complete 5 rounds for time:
- 20 wallballs (20/14# to 10/9′)
- 10 deadlifts (225/155#)
WOD Notes: Compare to 171205.
Complete 5 rounds for time:
WOD Notes: Compare to 171205.
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This Post Has 2 Comments
That’s a kick ass photo!
Strong woman! 💪🏻
Alexa – 11:04 (135, 12WB)
Bob K – 13:06 (185)
Dan E – 11:14 (24WB, 255)
Diana G – 8:54 (12WB, 105)
Eric B – 13:13 RX
Heather – 8:36 RX
Kelly G – 9:58 (105)
Rob R – 14:34 (14WB, 125)
Traci – 11:00 (6WB, 105)
Smith – 11:36 (RX, 3min rest)
Amanda M – 7:46 (105)
Ashlee – 11:13 (8WB, 53kb DL)
Ben L – 9:28 (155, 20WB)
Dan T – 10:15 (16WB, 125 sumo 4”)
Boelker – 9:23 (275, UB) RX+
Erin 9:08 RX
Jesse SY- 7:11 (125)
Jim C – 11:38 (185, 16WB)
Joel – 10:01 RX
KTS – 8:48 RX
Kevin M – 12:21 (135, 14WB)
Natalie – 9:21 (185, 16WB) RX+
Jen C – 10:37 (10WB, 125)
Abby – 8:34 (85, 8WB)
Addie – 8:32 (8WB)
Nik – 6:59 RX
Jenn P – 8:30 RX
Marco – 8:51 (95, 10WB)
Mark M – 9:05 (95, 14 WB)
Melissa B – 8:43 (105)
Michelle L – 8:10 (8WB, 55)
Sillup – 9:09 RX
Sean B – 9:40 RX
Sean R – 10:33 RX
Shawn F – 9:50 RX
Tobin – 9:06 (115)
Luke L – 8:12 RX
Betsy – 9:53 (125, 10WB)
Ricky – 5:46 RX