Complete 5 rounds for time of:
- 20 wallballs (20/14# to 10/9′)
- 10 deadlifts (225/155#)
WOD Notes: Choose a deadlift weight that you can do unbroken for at least the first 3 rounds. Go fast!
Community Notes: Lululemon at the Town Center in Wayne would like to invite you to their store on Wednesday, December 13th from 6-8 pm for a special shop night. This event is open to all ICA members but feel free to bring friends and family to shop with you. All attendees are eligible to receive 25% off your purchase (15 items max) only during the times of the shop event. If you’re purchasing gifts, the recipient will have until Jan 23 to return or exchange. If you have any questions, please feel free to reach out to Ricky Lanzilotti.