Daily WOD – Dec 5, 2017

Sillup and Pugh working through some evil wheels!
Sillup and Pugh working through some evil wheels!

Complete 5 rounds for time of:

  • 20 wallballs (20/14# to 10/9′)
  • 10 deadlifts (225/155#)

WOD Notes:  Choose a deadlift weight that you can do unbroken for at least the first 3 rounds.  Go fast!

Community Notes:  Lululemon at the Town Center in Wayne would like to invite you to their store on Wednesday, December 13th from 6-8 pm for a special shop night.  This event is open to all ICA members but feel free to bring friends and family to shop with you.  All attendees are eligible to receive 25% off your purchase (15 items max) only during the times of the shop event.  If you’re purchasing gifts, the recipient will have until Jan 23 to return or exchange.  If you have any questions, please feel free to reach out to Ricky Lanzilotti.

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This Post Has 6 Comments

  1. ricky out here dropping deals

  2. 6:15

    Mallowe 😉
    Ig 9:21 (275)
    Alexa 10:41 (12)
    Ceil 12:58 DC Rx
    Craig 9:36 DC Rx
    Vince 13:03 (125)
    Marissa W. 11:52 (85, 10)
    KTL 11:20 (135 sumo)
    DE 10:22 Rx

  3. Results:
    9:30
    Megan 14:24 (12#, 105)
    NIcole 13:35 (10#, 115)
    Abby 9:56 (8#, 65)
    Vollmer 9:23 (185)
    Steve K. 10:05 (155)
    Kai 14:16 (10#, 95)
    Allison 12:15 (115, 12#)
    Moira 14:22 (70#, 12″ squat box jumps)
    John 5:52 Rx

  4. You know it! If anyone has any questions, my cell is (610) 246-3942.

  5. Results:
    4:00
    Vicki 5:17 Rx
    Caine 6:36 (185)
    Shawn C. 9:17 (165, 16)
    Catherine 8:31 (145, 12)
    Bri 9:05 (85, 10)
    Drake 12:17 (24#, 215)
    Saritha 11:35 (75, 6d)
    Danielle 10:52 (145, 14 to 8′)
    Mike C. 10:45 Rx
    Tom S. 11:26 (190 hex)
    Paul 10:22 (185,16)
    Pat B. 🙂 (205)
    Robbie 10:27 (sumo)
    Duris 8:46 (sumo)
    Curtis 13:28 (205)
    Ricky 6:57 Rx+ 20# slamball

    5:00
    Erin 7:57 Rx
    Lombardi 8:44 (12, 125)
    Colin 10:10 (14#, 180 prowler)
    Boelker 5:48 Rx
    Tim C. 10:27 (190, 16)
    Mike L. 10:25 (165)
    MIke D> 11:50 (WBD)
    Sillup 9:23 Rx
    Jeff 9:29 (14, 205)
    Dani 10:35 (145)
    Chase 8:35 (15WB)
    Been 10:20 (10, 85S)
    John C. 8:44 (165, 10 cal bike)
    Jenn 11:50 (205, 10@10′)
    Rey 9:15 (14#, 135)
    Joe C. 6:00 (150s, 14)
    Robert G> 12:02 (205 S, 16)

    6:00
    KtS 7:50 Rx
    Ash 9:37 (135, 12)
    Mel 10:05 (145)
    Nik 8:10 Rx+ 10′
    Daria 🙂 (8, 115)
    Tom H. 45, 6
    T 12:16 Rx
    Fili 14:38 Rx
    Rocco 9:20 (12, 80 hex)
    Ray z. 12:14 Rx
    Bob K. 13:09 (DCWB)
    Luke M. 11:40 (185, 14)
    Noni 9:08 (85, 14#)
    Griffin 🙂 (35, 8)

  6. Results:
    7:00
    Rob G. 10:22 (185, 12)
    Elissa 7:55 Rx
    Dani 9:03 (53#, 8# to 8′)
    Greg 7:35 (145, 14#)
    Brianna 12:17 (135, 8′)
    Kyle E 11:42 (185, 11′ depth)
    Sara 11:15 (63, 6# to 8′, depth)
    Karen 12:42 (125)
    Andrew 9:53 (205 hex)
    Erik 11:31 (205, 14 depth

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