Daily WOD – Dec 5, 2017
Complete 5 rounds for time of: 20 wallballs (20/14# to 10/9') 10 deadlifts (225/155#) WOD Notes: Choose a deadlift weight that you can do unbroken for at least the first 3 rounds. Go fast! Community…
Complete 5 rounds for time of: 20 wallballs (20/14# to 10/9') 10 deadlifts (225/155#) WOD Notes: Choose a deadlift weight that you can do unbroken for at least the first 3 rounds. Go fast! Community…