Daily WOD – Dec 6, 2017

This Post Has 12 Comments

1. 

   Danielle December 5, 2017 Reply

   Happy birthday, Caine!!

2. 

   Erik December 5, 2017 Reply

   Happy Birthday Caine. Celebrate the day!

3. 

   Tim C December 5, 2017 Reply

   Happy Birthday Caine!

4. 

   Jeff Collins December 5, 2017 Reply

   Happy Birthday Caine!

5. 

   Christine G December 5, 2017 Reply

   Happy Birthday Caine!!!

6. 

   Nikki k December 6, 2017 Reply

   Happy birthday Caine!

7. 

   Ryan I. (Coach Iggy) December 6, 2017 Reply

   5:15am

   Elissa – 110
   James – 185
   Brianna G. – 70
   Ceil – 125 HPC
   Danielle S. – 60
   Derek E. – 135
   Marissa W. – 50 HPS Form for Reps
   Mike L. – 80
   Nicole W. – 🙂
   John W. – 210
   Sofia S. – 70 HPC

8. 

   Erin December 6, 2017 Reply

   Happy Caine Day!!!!

9. 

   Erin December 6, 2017 Reply

   Get this on your calendar, ladies:
   Girls Night Out
   Thursday, 12/21, 6pm
   Sips Bistro and Bar, 400 Bridge Street, Phoenixville, PA
   Stop by when you can — join us for a drink, stay for dinner. We will be in the bar area. Kindly RSVP at the link below so I can give the restaurant a head count.
   http://evite.me/ZV49dNHbb3

   1. 

      Boelker December 6, 2017 Reply

      Damn… When the guys go out, it’s generally only organized through a barely decipherable series of grunts. The ladies do an evite to a fancy place…

10. 

    ICA admin December 6, 2017 Reply

    Results:
    6:15
    Iggy 145 HPS
    MOhyeed 145 HS, 195HC
    T 105 PR!
    Tom H. 55 HPC+FS+FS

    9:30
    TOm S. 175 HC
    Tanya 🙂
    Joel 195
    Natalie 🙂
    JImbo 145
    Paul 🙂
    Allison 🙂
    Pete P. 🙂

11. 

    Boelker December 6, 2017 Reply

    5:00

    Jeff OH Form
    Tim 75
    Dani 100
    Chase 🙂
    JRod 55
    Mike D. Form