Daily WOD – Dec 6, 2017
Hang Snatch + Overhead Squat 1-1-1-1-1-1 WOD Notes: If you are not comfortable snatching, the workout will be a hang clean + front squat + front squat. Outstanding Notes: The ICA in house power meet…
Hang Snatch + Overhead Squat 1-1-1-1-1-1 WOD Notes: If you are not comfortable snatching, the workout will be a hang clean + front squat + front squat. Outstanding Notes: The ICA in house power meet…