Daily WOD – Feb 8, 2020

Magda firing through burpees!

Valentine’s WOD 2020!

With a partner, one person working at a time, complete:

  • 400 single unders
  • 100 squats
  • 75 sit ups
  • 50 push ups
  • 25 pull ups
  • 50 push ups
  • 75 sit ups
  • 100 squats
  • 400 single unders

WOD Notes: Reps do not need to be shared evenly; work to your strengths! The scale for push ups will be elevated push ups or knee push ups.  The scale for pull ups will be banded pull ups or ring rows. Whether you Rx or scale, the most important thing is to have fun! If you are bringing a guest and they have not yet signed a waiver, please have them fill one out here.

Parking Notes:  We’re really excited to say that we expect quite a crowd for this partner workout!  If the lot is full, you can park along Jefferson Street (400m warm up run area), in the apartments across the street, or in the lot on the other side of our building.  Please show up 5 minutes early to class, especially if you have someone from outside the gym coming in!

Community Notes:  Happy Birthday Sherry!

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This Post Has 4 Comments

  1. We really love these partner WOD events! I know they take a lot of time and energy to prep and to put into motion, but would love to do them more often!
    Thanks so much guys!

    1. I echo Natalie’s sentiment. Always awesome to have new faces and framily join us.

    2. Glad you enjoyed the valentine’s day wod! We’ll try to plan some more “bring a friend” events in 2020!

  2. Results in attached pic! (need to view on computer; not mobile device)

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