Daily WOD – Feb 7, 2020

KtN at the top of a KB swing!

Bench Press 1-1-1-1-1 (1 board)

Then

3 sets of 8 of:

  • Bent over dumbbell row
  • Bent over dumbbell flies

Upcoming Events:

  • Muscle Up Workshop – We’ll be holding a muscle-up workshop on Thursday, Feb 20 from 6:30 to 7:30 pm during open gym.  We’ll work on various drills to develop your muscle-ups! The workshop is free for ICA members, and all you need to do is reserve yourself a spot in Wellness Living so we can plan for the expected turnout.
  • In-house Power Meet & Member Appreciation Breakfast – Join us for a morning of friends, fun, and PRs! Mark your calendars for Saturday, Feb 29 and refer to this post for more details. 

Community Notes: Happy birthday Daria!

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This Post Has 4 Comments

  1. oooohhh, look at me, look at me. So smoove.

  2. Dom #90

  3. 4pm
    Mila 60 across
    Lanna 70
    Melissa 85
    Chris S 105
    Kirsten 120 PR!
    Whitney 115
    Heather 125
    eQ 85×5
    Robbie
    Sillup
    Eric B 185
    Fili 255
    Shawn C 155
    Rob M 185 PR!
    Kevin K
    Sigal 235
    Jonathon 245
    Kyle K 200
    Steve K 135 across

    5pm
    Nik 150 PR!
    Janet 140
    Erin 132.5 PR!
    Jami 65 (x a lot)
    Anne Marie 95
    Tim 155
    Jeff 160
    Matt B 200
    Tiago 220
    Shawn F 230
    Ben 170 PR!

    6pm
    Liz 95 PR!
    Mandy 83 PR!
    Lidia 65 (first class!)
    Kristen 55
    Warnek 280
    Sean R 300
    Sean B 250
    Pete 145
    Erik 180 PR!
    Dan T 180 PR!
    Dan R 145

  4. 115#

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