Bench Press 1-1-1-1-1 (1 board)
3 sets of 8 of:
- Bent over dumbbell row
- Bent over dumbbell flies
- Muscle Up Workshop – We’ll be holding a muscle-up workshop on Thursday, Feb 20 from 6:30 to 7:30 pm during open gym. We’ll work on various drills to develop your muscle-ups! The workshop is free for ICA members, and all you need to do is reserve yourself a spot in Wellness Living so we can plan for the expected turnout.
- In-house Power Meet & Member Appreciation Breakfast – Join us for a morning of friends, fun, and PRs! Mark your calendars for Saturday, Feb 29 and refer to this post for more details.
Community Notes: Happy birthday Daria!