Bench Press 1-1-1-1-1 (1 board)
Then
3 sets of 8 of:
- Bent over dumbbell row
- Bent over dumbbell flies
Upcoming Events:
- Muscle Up Workshop – We’ll be holding a muscle-up workshop on Thursday, Feb 20 from 6:30 to 7:30 pm during open gym. We’ll work on various drills to develop your muscle-ups! The workshop is free for ICA members, and all you need to do is reserve yourself a spot in Wellness Living so we can plan for the expected turnout.
- In-house Power Meet & Member Appreciation Breakfast – Join us for a morning of friends, fun, and PRs! Mark your calendars for Saturday, Feb 29 and refer to this post for more details.
Community Notes: Happy birthday Daria!
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oooohhh, look at me, look at me. So smoove.
Dom #90
4pm
Mila 60 across
Lanna 70
Melissa 85
Chris S 105
Kirsten 120 PR!
Whitney 115
Heather 125
eQ 85×5
Robbie
Sillup
Eric B 185
Fili 255
Shawn C 155
Rob M 185 PR!
Kevin K
Sigal 235
Jonathon 245
Kyle K 200
Steve K 135 across
—
5pm
Nik 150 PR!
Janet 140
Erin 132.5 PR!
Jami 65 (x a lot)
Anne Marie 95
Tim 155
Jeff 160
Matt B 200
Tiago 220
Shawn F 230
Ben 170 PR!
—
6pm
Liz 95 PR!
Mandy 83 PR!
Lidia 65 (first class!)
Kristen 55
Warnek 280
Sean R 300
Sean B 250
Pete 145
Erik 180 PR!
Dan T 180 PR!
Dan R 145
115#