Daily WOD – Feb 7, 2020
Bench Press 1-1-1-1-1 (1 board) Then 3 sets of 8 of: Bent over dumbbell row Bent over dumbbell flies Upcoming Events: Muscle Up Workshop - We'll be holding a muscle-up workshop on Thursday, Feb 20…
Bench Press 1-1-1-1-1 (1 board) Then 3 sets of 8 of: Bent over dumbbell row Bent over dumbbell flies Upcoming Events: Muscle Up Workshop - We'll be holding a muscle-up workshop on Thursday, Feb 20…