Complete 21-15-9 reps for time of:
- Front squats (135/95#)
- Handstand push ups
WOD Notes: This workout should be on the shorter-and-more-intense end of the spectrum, ideally sub 10 minutes. There will be a 15 minute cap. Choose a weight for front squats that allows you to complete each round in 3 sets or fewer. Handstand push ups can be modified to push ups or DB presses. If you finish the WOD in less than 10 minutes and have more in the tank, consider adding extra rounds of 9 front squats + 9 handstand push ups until the clock hits 10 minutes.
Valentine WOD Reminder: If you are partnering with another ICA member, only one of you needs to register for class. There are still spots in the 7:00am class time; reserve yours early! In case you missed it, the WOD details were posted on Sunday night.
Community Notes: Happy Birthday Sillup!