Daily WOD – Feb 5, 2020

Welcome Chris Mc!

Every 8 minutes for 5 rounds complete:

  • 800m run
  • 30 KB swings (53/35#)

WOD Notes:  The intent of this workout is to spend 3 to 4 minutes on the run and 1 to 1.5 minutes on the KB swings.  If 800m is too long to stay within that time domain, switch to a 600m or 400m run or consider rowing.

Community Notes:  Happy Birthday Francis and Jenn!

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This Post Has 6 Comments

  1. 5:15
    Dan E. 4:39/4:49
    Steve M. 6:02/6:42 Rx+1200m + vest
    Steve T. 4:43/4:55
    Kehl 4:32/5:53 (push ups)
    Diana 4:46/5:07
    Lanna 3:56/4:38 (500m row, 20#)
    Jenn 5:11/5:53 Rx
    Ceil :0
    Rich 6:03/6:29 (30 russian)
    Murray 5:45/6:11
    Danielle 5:16/6:49
    KtS 4:28/4:32
    Kelly G> 4:09/4:39
    Robin 5:29/6:01
    —–
    6:15
    Sean B> some vest, some KB, lots o’ fun
    DE 4:17/4:50 vest
    Becca 4:26/4:41 (row, russian)
    BWat 4:52/4:24
    Sabrina 4:19/4:00
    Jim 4:29/4:52 (800 row, russian)
    Missy 4:04/4:18
    Karen 4:38/4:37 (26#, row)
    Pete 3:23/4:32 (400/600m runs)
    Faith 5:08/4:53 Rx
    Kelsey 5:45/6:01 (800×2, 600×3)
    Ryan B. 4:18/4:30 (44 R)
    Vince 4:45/4:56 (35#)
    Craig 5:23/4:53 (20# vest)
    KtL 5:06/5:28 (53 R)
    Brian 400m 1:57/2:20 runs

  2. Oohh. I’d love to come but I’m busy picking Cherries

  3. 9:30
    (Fastest round/Slowest round)
    Joel 4:49/5:03
    Ken 4:34/6:34 (600)
    Fredi 4:44/4:55 (44)
    Mullaney 🙂
    Mado 4:31/5:20
    Betsy 4:54/5:39
    Megan V. 3:27/4:55
    ————
    12:00
    Greg 5:15/5:48 (25)
    Ricky 3:44/3:55 Rx
    Christine 3:57 (25 cal bike, lunge)/4:16 bike
    Jonathan 3:53 (40 cal bike, SU)/6:30(run, 25)
    Ryan H. 4:30/4:43 (RKBS)
    Becky 5:04/5:40 (row)
    Paul 4:37/5:20 (RKBS)
    Jesse St. 4:31/4:48 (44)
    Luke L. 4:12/4:31Rx

  4. 4:00
    Heather 4:50/5:30 (row)
    Kirsten 4:06/4:18 (row)
    Marissa 4:35/4:53 (20)
    Melissa 4:18/4:32 (Rd.1/800m,Rds.2-5/600m)
    Nick L. 3:59/☹️
    Pat B. 4:53/5:25
    Shawn C. 4:37/4:47
    Steve K. 4:06/5:10 (row)
    Tom B. 4:44/5:28
    Tom S. 5:11/5:48 (35)
    Fili 4:18/4:40 (600m)
    Robbie 4:21/4:40
    Zoe 4:36/5:34 (15-20)

  5. 5:00
    Tim 4:53/5:18 Rx
    Jimena 4:23/4:39 (20)
    Erin 4:46/4:54 Rx
    Laura 5:39/5:49 Rx
    Sigal 5:05/5:26 (53)
    Chris 5:04/5:23 (600, 26)
    Moira 5:20/5:56 (20)
    Paul M. 4:30/5:45 Rx
    Bob B. 5:20/5:58 (20KBS)
    Anne Marie 4:24/4:39 (20)
    Matt 4:21/5:37 (53)
    Rocco 4:35/5:01 Rx
    Shawn F. 4:41/4:45 Rx
    Tanya 5:16/5:17 Blech
    Ryan M. * Ouchie

  6. 6:00
    Averie 5:34/5:58 (25)
    Curtis 3:41/4:11
    Dan R 4:47/5:03 (5/5 sakb, 10 russian 10 American)
    Boelker 4:10/4:33
    Sillup 🙂
    Pete 3:41/6:10 (800 x2, 400×3 , 25)
    Rick Present
    Rob R 4:30/5:15
    Tamara 4:27/5:09
    Todd 4:33/5:10 (35)
    Traci 5:35/5:41
    Rachel 4:26/5:30
    Swetha 🙂
    7:00
    Anurag 6:13/6:32 (400, 20)
    Avery 4:28/4:51 (600, 20)
    Bob K 4:59/5:27 (44, Russian)
    Francis 4:22/5:06 (600, 35)
    Sydney 🙂
    Whitney 5:00/5:42 (row/run/row/run/row)
    Haven 4:36/4:45 (20)
    Lindsay 4:20/4:30 (600, 20)

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