Every 8 minutes for 5 rounds complete:
- 800m run
- 30 KB swings (53/35#)
WOD Notes: The intent of this workout is to spend 3 to 4 minutes on the run and 1 to 1.5 minutes on the KB swings. If 800m is too long to stay within that time domain, switch to a 600m or 400m run or consider rowing.
Community Notes: Happy Birthday Francis and Jenn!