Daily WOD – Feb 5, 2020
Every 8 minutes for 5 rounds complete: 800m run 30 KB swings (53/35#) WOD Notes: The intent of this workout is to spend 3 to 4 minutes on the run and 1 to 1.5 minutes…
Every 8 minutes for 5 rounds complete: 800m run 30 KB swings (53/35#) WOD Notes: The intent of this workout is to spend 3 to 4 minutes on the run and 1 to 1.5 minutes…