Sumo Deadlift 2-2-2-2-2
Then 5×3 deadlifts (50% 2 rep max sumo, 5 seconds up, 5 seconds down)
WOD Notes: Compare to 180310.
Daily WOD – Feb 4, 2020
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DEADLIFT DAAAAY!!!!!!
6:15
Vince 220
BWat 295
Craig 305
KTL 205
Liz 205
Ricky 405
Luke 315
DE 425 (445×1)
Steve 😉
Hannah R. 125
Tammy 125
Karen 😉
9:30
Paul 295
KTN 🙂
Tanya 310
Ken 215
Megan S. 155 form
Mado Form
Kelsey 285
Fredi 305
Jenn T. 275
Jesse Sy 205
Whit 150
————
12:00
Jere 235
Rick 235
BWys 455
Greg 205
Marco 115, 6”
Becky 115
Cara 125
Am I the only one who’s lower belly fat is sensitive to the touch from bouncing off all those power snatches yesterday? #pleasesayitsnotonlyme
220lbs PR!
Yeah Kirsten!
*Happy Bounce*
7pm
Blythe 205×1 PR!
Michelle 115 PR!
Steve K 290
Dan T 165 (4″)
Kyle E 285 conventional, 275 sumo
Dave W 275/295 across
Francis 225 PR!
Results:
5:15
Megan V. 155×2 165×1 conventional
Nat 🙂
Kelly G. 155
Missy 215
Faith 155 PR!
Robin 185
Becca 165
Danielle 205
Hannah St 195
Jenn P 170
Jesse St 245
Tyler 300 PR!
Franco 385
Sean G> 300
BIll 300
McGee 300 PR!
Kehl 🙂
—-
4:00
JOhn 485
JOnathan 365
Ryan A. 435 PR!
Tom B. 235
Amy 🙂
Kyle K. 305 PR!
Andrew 345
Robbie 🙂
Nick L. 335
Melissa 160
Isabela 160
CHristine 95×5 conventional
Kirsten 220 PR!
Mullaney 255/115
Shawn C> 255/115
EB 315/225
—–
5:00
Dani 🙂
Jef C. 300
TIm C> 290 PR!
Ryan M. 🙂
Daria 🙂
Jimena 160 PR!
RIch 300
EQ 195×5
ROcco 275 across
Tiago 325
ALexa 195
Janet 260
—-
6:00
Swetha 165×2
Tina 180
Nik 285
Mandy
Murray 430×2, 440×1 PR hex
Sean B> 405 (425×1)
Ed 405 PR!
Erik 345 on 4″
John C. 325/155
Todd 🙂
Dan R.
Yuvika 🙂
Rob G. 365 sumo (405 conv 5#)