Daily WOD – Feb 4, 2020

Bill knocking out some strict pull ups!

Sumo Deadlift 2-2-2-2-2

Then 5×3 deadlifts (50% 2 rep max sumo, 5 seconds up, 5 seconds down)

WOD Notes:  Compare to 180310.

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This Post Has 9 Comments

  1. DEADLIFT DAAAAY!!!!!!

  2. 6:15
    Vince 220
    BWat 295
    Craig 305
    KTL 205
    Liz 205
    Ricky 405
    Luke 315
    DE 425 (445×1)
    Steve 😉
    Hannah R. 125
    Tammy 125
    Karen 😉

  3. 9:30
    Paul 295
    KTN 🙂
    Tanya 310
    Ken 215
    Megan S. 155 form
    Mado Form
    Kelsey 285
    Fredi 305
    Jenn T. 275
    Jesse Sy 205
    Whit 150
    ————
    12:00
    Jere 235
    Rick 235
    BWys 455
    Greg 205
    Marco 115, 6”
    Becky 115
    Cara 125

  4. Am I the only one who’s lower belly fat is sensitive to the touch from bouncing off all those power snatches yesterday? #pleasesayitsnotonlyme

  5. 220lbs PR!

    1. Yeah Kirsten!

      1. *Happy Bounce*

  6. 7pm
    Blythe 205×1 PR!
    Michelle 115 PR!
    Steve K 290
    Dan T 165 (4″)
    Kyle E 285 conventional, 275 sumo
    Dave W 275/295 across
    Francis 225 PR!

  7. Results:
    5:15
    Megan V. 155×2 165×1 conventional
    Nat 🙂
    Kelly G. 155
    Missy 215
    Faith 155 PR!
    Robin 185
    Becca 165
    Danielle 205
    Hannah St 195
    Jenn P 170
    Jesse St 245
    Tyler 300 PR!
    Franco 385
    Sean G> 300
    BIll 300
    McGee 300 PR!
    Kehl 🙂
    —-
    4:00
    JOhn 485
    JOnathan 365
    Ryan A. 435 PR!
    Tom B. 235
    Amy 🙂
    Kyle K. 305 PR!
    Andrew 345
    Robbie 🙂
    Nick L. 335
    Melissa 160
    Isabela 160
    CHristine 95×5 conventional
    Kirsten 220 PR!
    Mullaney 255/115
    Shawn C> 255/115
    EB 315/225
    —–
    5:00
    Dani 🙂
    Jef C. 300
    TIm C> 290 PR!
    Ryan M. 🙂
    Daria 🙂
    Jimena 160 PR!
    RIch 300
    EQ 195×5
    ROcco 275 across
    Tiago 325
    ALexa 195
    Janet 260
    —-
    6:00
    Swetha 165×2
    Tina 180
    Nik 285
    Mandy
    Murray 430×2, 440×1 PR hex
    Sean B> 405 (425×1)
    Ed 405 PR!
    Erik 345 on 4″
    John C. 325/155
    Todd 🙂
    Dan R.
    Yuvika 🙂
    Rob G. 365 sumo (405 conv 5#)

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