Daily WOD – Feb 3, 2020

Bri working through some banded lateral walks!

AMRAP in 20 minutes of:

  • 5 power snatches (115/75#)
  • 7 toes to bar
  • 9 box jumps (24/20″)

WOD Notes:  Compare to mainpage (CrossFit.com) on 200202.

V-Day WOD: This Saturday (2/8) is our Valentine’s Day WOD. All ICA members are invited to bring a guest for free to partner with you on the workout. The 7:00am class will be a regular class, so you have 4 class times to choose from: 7, 8, 9, or 10am. If you are partnering with an ICA member, only one of you should sign up for class. If you don’t have a partner, show up as normal and we’ll find a partner for you! Guests do not need to register for class but should fill out a waiver here. The workout will be beginner friendly, so you can assure your friend, significant other, neighbor, or kid (age 10 or older) that they’re in for a fun time!

“Valentine’s Day WOD 2020”

In teams of 2, with one person working at a time, complete: 

  • 400 single unders
  • 100 air squats
  • 75 sit ups
  • 50 push ups
  • 25 pull ups 
  • 50 push ups
  • 75 sit ups
  • 100 air squats
  • 400 single unders
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This Post Has 4 Comments

  1. 5:15
    Tyler 7+6 (85)
    Robin 10+12 Rx
    Ryan Mc. Present
    Steve M. 13+8 (75 HPS)
    Murray 9+9 (step ups, 5 T2B)
    Jim C. 9+7 (95 HPC, step up w/20 WB, banded T2P)
    Kelly G. 14 (75 PC)
    Dan E. 11+6 Rx
    Nick L. 10+3 (75)
    Sabrina 10+5 Rx
    Nicole 🙂
    Frank N. 12+6 (95 PC)
    Danielle 10+1 (55, 16” step upw/20 WB)
    Warnek 13+1 Rx
    ————
    6:15
    Luke 13+14 (75)
    Craig 12 (95)…and also had his first tear😥
    Jenn T. 12+7 Rx+ (24”)
    Faith 13+8 (45, knee tucks)
    Brian G.🙂
    DE 12 Rx
    KTL 11+9 (63, 4 T2B/rd)
    Becca🙂 (45, banded T2P)
    Hannah R. 10 (16”, K2C, 40)
    Chris Mc. 11 (75 PC, HKR)

  2. 9:30
    Greg 10+5 (85, T2P, 20”)
    Ken 8 (65, banded T2P, step ups)
    Megan V. 🙂
    Megan S. 10+7 (45, 4 T2B/rd)
    Amanda 12 (55, K2E)
    Kelsey 9+6 Rx+ (85, 24”)
    Jen C. 11 (55)
    Mado 11+10 (PC, K2E, 16”)
    KTN 🙂
    Nat 🙂
    ————
    12:00
    Betsy 12+12 (45)
    Paul 9+12 (115 PC, T2P)
    Rick 8 (75,T2P, step ups)
    Saritha 8+5 (45, 12”)
    Chaz 11 (115 PC, HKR, 20”)
    Jessy Sy. 10+9 (55, 10 T2P & 10 box jumps/rd)

  3. 5:00
    Nik 14+2 Rx
    Erin 10+8 Rx+ (24″)
    Ryan H.
    Janet 8+20 (T2P)
    eQ 🙂
    Sherry 10 (65, tucks)
    Tiago 9+15 (95)
    Anne Marie 12 (55, tucks)
    Matt B. 🙂
    Eilish
    Shania
    DT
    Rocco 7 Rx
    Bob B. 6+5 (95)
    PTS
    Shawn F. 10+3 Rx
    Tim 9+7 (75)

    6:00
    Rob 7+12 (16″, T2P, 65 HPC)
    Jeff 🙂 (115PC, 20# WB Step-ups)
    Ceil 16+8 (35# KBs, T2P, 12″)
    Todd 9+4 (30″, 75)
    Iggy 12 Rx
    Ryan 10 (45 HPS, tucks)
    DR 7+10 (75)
    Pete 8+3 (65, T2P)
    Erik 10+5 (75, T2P, SUs)
    V. 9+3 (45)
    Tracy 12 (35#KB)
    Ryan S. 11+7 (75, tucks, SUs)
    Tobin 11 (55)
    Traci 10+19 (8″, 40, tucks)
    KTS
    Emily

    7:00
    Sean B. 9+2 Rx
    Frank 9+10 Rx
    Keith 8+1 (75)
    DW 8+14 (PC, T2P)
    Sean R.
    Rich 9+15 (85, tucks)
    Andrew (65, T2P, 20″)
    Anu 6 (45 HPS, tucks, 12″)
    Kristen 7+12 (55PC, tucks)
    Avery 10 (45, tucks, 16″)
    Laura 9 (65, tucks)
    Cara 12 (35, SUs)
    Jimena 10 (35, T2P)
    Sydney
    Nidhi 6+ (35, T2P, 12″)

  4. 4PM
    Christine 10+1 (45#HPC, K2E, Step-ups)
    Chris 12+12 (55#, abmat sit-ups, Step-ups)
    Shawn C 10 (85#)
    Bri 10+5 (65# HPC, 20#Step-ups, abmat sit-ups)
    Melissa 10 (3 T2B, 55#) FIRST TOES TO BAR!!!!
    Kirsten 11 (65# HPC, step-ups, T2P)
    Ashlee 12 (25# muscle snatch, push-ups, K2E)
    Robbie Ricky+1 Rx
    Ryan 9+5 (135 HPC, abmat sit-ups)
    Eric B 8+15 Rx
    Tom B 9 (75# HPC, K2E, 12″)
    Zoe (35#, K2E)
    Maggie 🙂
    Kelly K 10+14 (tucks)
    Curtis 9+14 (95#, K2Chest, 20″SU)
    Marissa 11+5 (45#PC, Step-ups)
    Kevin K 8 (95#, T2B ->T2P)
    Dom 9+5 (35#, 3 T2B)
    Bre P 9 (65#, 2TR, 24″)
    Ricky 14 Rx

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