AMRAP in 20 minutes of:
- 5 power snatches (115/75#)
- 7 toes to bar
- 9 box jumps (24/20″)
WOD Notes: Compare to mainpage (CrossFit.com) on 200202.
V-Day WOD: This Saturday (2/8) is our Valentine’s Day WOD. All ICA members are invited to bring a guest for free to partner with you on the workout. The 7:00am class will be a regular class, so you have 4 class times to choose from: 7, 8, 9, or 10am. If you are partnering with an ICA member, only one of you should sign up for class. If you don’t have a partner, show up as normal and we’ll find a partner for you! Guests do not need to register for class but should fill out a waiver here. The workout will be beginner friendly, so you can assure your friend, significant other, neighbor, or kid (age 10 or older) that they’re in for a fun time!
“Valentine’s Day WOD 2020”
In teams of 2, with one person working at a time, complete:
- 400 single unders
- 100 air squats
- 75 sit ups
- 50 push ups
- 25 pull ups
- 50 push ups
- 75 sit ups
- 100 air squats
- 400 single unders
This Post Has 4 Comments
5:15
Tyler 7+6 (85)
Robin 10+12 Rx
Ryan Mc. Present
Steve M. 13+8 (75 HPS)
Murray 9+9 (step ups, 5 T2B)
Jim C. 9+7 (95 HPC, step up w/20 WB, banded T2P)
Kelly G. 14 (75 PC)
Dan E. 11+6 Rx
Nick L. 10+3 (75)
Sabrina 10+5 Rx
Nicole 🙂
Frank N. 12+6 (95 PC)
Danielle 10+1 (55, 16” step upw/20 WB)
Warnek 13+1 Rx
————
6:15
Luke 13+14 (75)
Craig 12 (95)…and also had his first tear😥
Jenn T. 12+7 Rx+ (24”)
Faith 13+8 (45, knee tucks)
Brian G.🙂
DE 12 Rx
KTL 11+9 (63, 4 T2B/rd)
Becca🙂 (45, banded T2P)
Hannah R. 10 (16”, K2C, 40)
Chris Mc. 11 (75 PC, HKR)
9:30
Greg 10+5 (85, T2P, 20”)
Ken 8 (65, banded T2P, step ups)
Megan V. 🙂
Megan S. 10+7 (45, 4 T2B/rd)
Amanda 12 (55, K2E)
Kelsey 9+6 Rx+ (85, 24”)
Jen C. 11 (55)
Mado 11+10 (PC, K2E, 16”)
KTN 🙂
Nat 🙂
————
12:00
Betsy 12+12 (45)
Paul 9+12 (115 PC, T2P)
Rick 8 (75,T2P, step ups)
Saritha 8+5 (45, 12”)
Chaz 11 (115 PC, HKR, 20”)
Jessy Sy. 10+9 (55, 10 T2P & 10 box jumps/rd)
5:00
Nik 14+2 Rx
Erin 10+8 Rx+ (24″)
Ryan H.
Janet 8+20 (T2P)
eQ 🙂
Sherry 10 (65, tucks)
Tiago 9+15 (95)
Anne Marie 12 (55, tucks)
Matt B. 🙂
Eilish
Shania
DT
Rocco 7 Rx
Bob B. 6+5 (95)
PTS
Shawn F. 10+3 Rx
Tim 9+7 (75)
—
6:00
Rob 7+12 (16″, T2P, 65 HPC)
Jeff 🙂 (115PC, 20# WB Step-ups)
Ceil 16+8 (35# KBs, T2P, 12″)
Todd 9+4 (30″, 75)
Iggy 12 Rx
Ryan 10 (45 HPS, tucks)
DR 7+10 (75)
Pete 8+3 (65, T2P)
Erik 10+5 (75, T2P, SUs)
V. 9+3 (45)
Tracy 12 (35#KB)
Ryan S. 11+7 (75, tucks, SUs)
Tobin 11 (55)
Traci 10+19 (8″, 40, tucks)
KTS
Emily
—
7:00
Sean B. 9+2 Rx
Frank 9+10 Rx
Keith 8+1 (75)
DW 8+14 (PC, T2P)
Sean R.
Rich 9+15 (85, tucks)
Andrew (65, T2P, 20″)
Anu 6 (45 HPS, tucks, 12″)
Kristen 7+12 (55PC, tucks)
Avery 10 (45, tucks, 16″)
Laura 9 (65, tucks)
Cara 12 (35, SUs)
Jimena 10 (35, T2P)
Sydney
Nidhi 6+ (35, T2P, 12″)
4PM
Christine 10+1 (45#HPC, K2E, Step-ups)
Chris 12+12 (55#, abmat sit-ups, Step-ups)
Shawn C 10 (85#)
Bri 10+5 (65# HPC, 20#Step-ups, abmat sit-ups)
Melissa 10 (3 T2B, 55#) FIRST TOES TO BAR!!!!
Kirsten 11 (65# HPC, step-ups, T2P)
Ashlee 12 (25# muscle snatch, push-ups, K2E)
Robbie Ricky+1 Rx
Ryan 9+5 (135 HPC, abmat sit-ups)
Eric B 8+15 Rx
Tom B 9 (75# HPC, K2E, 12″)
Zoe (35#, K2E)
Maggie 🙂
Kelly K 10+14 (tucks)
Curtis 9+14 (95#, K2Chest, 20″SU)
Marissa 11+5 (45#PC, Step-ups)
Kevin K 8 (95#, T2B ->T2P)
Dom 9+5 (35#, 3 T2B)
Bre P 9 (65#, 2TR, 24″)
Ricky 14 Rx