AMRAP in 12 minutes of:
- 5 shoulder to overheads (135/85#)
- 10 tuck ups
- 5 shoulder to overheads (135/85#)
- 25 double unders
WOD Notes: The standard for the tuck up today will be with arms held by your side during the entire rep. You can click HERE for the beginner and advanced options. To scale further, you could extend one leg at a time.
Community Notes: Happy Birthday Bob B!
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8:00
Elissa 🙂
Heather 6+17 Rx
Kelly G 8 (65)
Kevin 🙂
Luke 5+42 (115)
Mel 🙂
Rob R 6+16 (su, 65)
Lombardi 8+15 (65)
Steve 6+40 Rx
Tamara 6+15 (50, 30xsu+5DU)
Traci 5+9 (50/45, 2xsu)
9:00
Adeline 🙂
Amanda 6+20 (65)
Boelker 7+9 Rx
Erin 6+19 Rx
Jen C 🙂
Jim 6+5 (95, 35su/10du)
Lucas 6+20 (125)
Mark 🙂
Megan V 7+20 (65, 2xsu)
Nick 8+12 (115, 2xsu)
KTS 🙂
Rob M 6(75, 2xsu+20du)
Ryan 6+15 (85)
Sydney 🙂
Tobin 7+16 (65, 10du+30su)
10:00
Ricky 9+12 Rx
Abby 8+20 (35)
Dan T 6+20 (75)
Emily 6 (su, 50)
Joel 🙂
John C 6 (2xsu, 115)
Sillup 🙂
Kyle 6+15 (2xsu, 95)
Moira 7+17 (75, 2xsu)
Zabs 6 Rx
Sean B 6+5 Rx
Swetha 🙂