Daily WOD – Feb 2, 2020

Tom S. getting ready for a heavy squat!

AMRAP in 12 minutes of:

  • 5 shoulder to overheads (135/85#)
  • 10 tuck ups
  • 5 shoulder to overheads (135/85#)
  • 25 double unders

WOD Notes:  The standard for the tuck up today will be with arms held by your side during the entire rep.  You can click HERE for the beginner and advanced options.  To scale further, you could extend one leg at a time.

Community Notes:  Happy Birthday Bob B!

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This Post Has One Comment

  1. 8:00
    Elissa 🙂
    Heather 6+17 Rx
    Kelly G 8 (65)
    Kevin 🙂
    Luke 5+42 (115)
    Mel 🙂
    Rob R 6+16 (su, 65)
    Lombardi 8+15 (65)
    Steve 6+40 Rx
    Tamara 6+15 (50, 30xsu+5DU)
    Traci 5+9 (50/45, 2xsu)

    9:00
    Adeline 🙂
    Amanda 6+20 (65)
    Boelker 7+9 Rx
    Erin 6+19 Rx
    Jen C 🙂
    Jim 6+5 (95, 35su/10du)
    Lucas 6+20 (125)
    Mark 🙂
    Megan V 7+20 (65, 2xsu)
    Nick 8+12 (115, 2xsu)
    KTS 🙂
    Rob M 6(75, 2xsu+20du)
    Ryan 6+15 (85)
    Sydney 🙂
    Tobin 7+16 (65, 10du+30su)

    10:00
    Ricky 9+12 Rx
    Abby 8+20 (35)
    Dan T 6+20 (75)
    Emily 6 (su, 50)
    Joel 🙂
    John C 6 (2xsu, 115)
    Sillup 🙂
    Kyle 6+15 (2xsu, 95)
    Moira 7+17 (75, 2xsu)
    Zabs 6 Rx
    Sean B 6+5 Rx
    Swetha 🙂

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