Complete 4 rounds for time of:
- 400m run
- 15 power cleans (135/95#)
WOD Notes: Choose a power clean weight that allows you string 3 to 5 reps together for this workout. Ideally, you should not have to drop every rep.
Complete 4 rounds for time of:
WOD Notes: Choose a power clean weight that allows you string 3 to 5 reps together for this workout. Ideally, you should not have to drop every rep.
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OLY WOD
1) Snatch 1-1-1-1-1
2) EMOM for 10 minutes of hang power snatch, hang snatch @ 60% 1RM snatch.
3) 30 lateral raises, 30 front raises, 30 rear delt raises
OLY
Ben 115
Erik 105 (form)
Eric B. 175
Sean R. 🙂
Kyle E.🙂
Bob K. 🙂
Faith 60 (form)
Kelsey 140
Dan R. 105 PR!
Dan E.🙂
Liz 90 PR!
DE 🙂
Steve M. 155
————
8:00
Smith 12:56 (1 rd HPC)
Heather 6 rds. (135×5)
Craig 14:37 Rx
Joel 15:49 (115 HPS, 400/250 sammach)
Christine 15:38 HPC 70, row
Bri 16:07 (65)
Danielle 16:19 (75)
Robin 16:59 (75)
Yuvika 14:00 (75)
Kelly G. 12:27 (75)
Ed 16:30 HPC
Frank W. 13:24 Rx
Murray 14:27 Rx
Greg 15:33 (85)
Nat 🙂
Tim C. 14:26 (95)
Jen C. 14:04 (75)
Sean B. 14:56 Rx
Jesse St. 16:47 (115)
Steve 12:30 (75 HPC)
————
9:00
Alex W. 16:09 (115)
Amanda 15:29 (75)
Ashlee 13:52 (30×20 RKBS)
Bill 14:11 (80)
BWat 15:45 (85, row)
Cindy 🙂
Elissa🙂
Emily 15:30 (55)
Jenn T. 15:03 Rx (Frozen- Do you wanna build a snowman?)
Jill🙂
Karen B. 14:17 (55)
Kyle K. 17:11 Rx
Paul M. 16:04 (115)
Ray Z. 16:00 Rx
Steve K. 15:06 (115)
Fili 14:15 (row, HPC)
Tim 15:18 (45 dB)
Robbie 12:22 Rx
Todd 14:55 (95)
Warnek 11:46 Rx
————
10:00
Boelker 11:03 Rx
Betsy 14:37 (65)
Erin 13:37 Rx
Jimena 16:20 (45)
Joe 12:55 (HPC)
John C. 16:08 (115)
KTM 15:30 (65)
Luke L. 12:45 Rx
Melissa 16:00 (65)
Rich 16:21 (115, HPC)
Rob 15:37 (65 HPC)
Rocco 20:18 Rx
Lombardi 13:39 (75)
Shawn F. 13:01 Rx
Swetha 🙂
Tobin 14:55 (85)
Traci 16:24 (35, row)
Vince 15:55 (95)
Ryan M. 17:00 (35)