Daily WOD – Feb 1, 2020

Craig landing a heavy power clean!

Complete 4 rounds for time of:

  • 400m run
  • 15 power cleans (135/95#)

WOD Notes:  Choose a power clean weight that allows you string 3 to 5 reps together for this workout.  Ideally, you should not have to drop every rep.

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This Post Has 2 Comments

  1. OLY WOD
    1) Snatch 1-1-1-1-1
    2) EMOM for 10 minutes of hang power snatch, hang snatch @ 60% 1RM snatch.
    3) 30 lateral raises, 30 front raises, 30 rear delt raises

  2. OLY
    Ben 115
    Erik 105 (form)
    Eric B. 175
    Sean R. 🙂
    Kyle E.🙂
    Bob K. 🙂
    Faith 60 (form)
    Kelsey 140
    Dan R. 105 PR!
    Dan E.🙂
    Liz 90 PR!
    DE 🙂
    Steve M. 155
    ————
    8:00
    Smith 12:56 (1 rd HPC)
    Heather 6 rds. (135×5)
    Craig 14:37 Rx
    Joel 15:49 (115 HPS, 400/250 sammach)
    Christine 15:38 HPC 70, row
    Bri 16:07 (65)
    Danielle 16:19 (75)
    Robin 16:59 (75)
    Yuvika 14:00 (75)
    Kelly G. 12:27 (75)
    Ed 16:30 HPC
    Frank W. 13:24 Rx
    Murray 14:27 Rx
    Greg 15:33 (85)
    Nat 🙂
    Tim C. 14:26 (95)
    Jen C. 14:04 (75)
    Sean B. 14:56 Rx
    Jesse St. 16:47 (115)
    Steve 12:30 (75 HPC)
    ————
    9:00
    Alex W. 16:09 (115)
    Amanda 15:29 (75)
    Ashlee 13:52 (30×20 RKBS)
    Bill 14:11 (80)
    BWat 15:45 (85, row)
    Cindy 🙂
    Elissa🙂
    Emily 15:30 (55)
    Jenn T. 15:03 Rx (Frozen- Do you wanna build a snowman?)
    Jill🙂
    Karen B. 14:17 (55)
    Kyle K. 17:11 Rx
    Paul M. 16:04 (115)
    Ray Z. 16:00 Rx
    Steve K. 15:06 (115)
    Fili 14:15 (row, HPC)
    Tim 15:18 (45 dB)
    Robbie 12:22 Rx
    Todd 14:55 (95)
    Warnek 11:46 Rx
    ————
    10:00
    Boelker 11:03 Rx
    Betsy 14:37 (65)
    Erin 13:37 Rx
    Jimena 16:20 (45)
    Joe 12:55 (HPC)
    John C. 16:08 (115)
    KTM 15:30 (65)
    Luke L. 12:45 Rx
    Melissa 16:00 (65)
    Rich 16:21 (115, HPC)
    Rob 15:37 (65 HPC)
    Rocco 20:18 Rx
    Lombardi 13:39 (75)
    Shawn F. 13:01 Rx
    Swetha 🙂
    Tobin 14:55 (85)
    Traci 16:24 (35, row)
    Vince 15:55 (95)
    Ryan M. 17:00 (35)

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