Daily WOD – Jan 31, 2020

Joel hitting some double KB cleans!

“Jackie”

Complete for time:

  • 1000m row
  • 50 thrusters (45/35#)
  • 30 pull ups

WOD Notes:  Jackie is one of the classic CrossFit benchmarks, and at ICA it comes around once a year. It’s on the shorter side – generally in the 6-12 minute timeframe.  Compare to 190219. (Results from last year are posted as a pic, so you may need a computer to view them.)

Community Notes:  Happy Birthday Rick!!

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This Post Has 17 Comments

  1. A 1000m what?! My choice?! 😁😁

  2. 1000m Row

  3. Wow, check out that throwback pic. Two Sidlo references in 2 days. Say his name once more and he’ll show up.

  4. Take the track backs all the way to 2013…

    1. And welcome to Dave and Erin

  5. Lots of great #fbf pics in those posts.

    Just keep on clicking for good content.

  6. Happy birthday, Rick! Good day to turn the yacht rock up to 11.

  7. Happy birthday Rick! (From me, Sidlo, Matt Cory, Sabol, Caba, Filchner, OMC, Gunter and Craig Lander!)

    1. Oh my goodness Craig Lander!! That’s taking it WAAAAAY back

  8. Happy birthday Rick! (Korba also says HBD!)
    50 burpees for everyone! Hooray!

  9. “Thruster? I hardly know her!” – A great Kehl-ism.

    Thanks for all the birthday shout outs. Great to hear from so many OG’s. Yacht Rock blasting today.

  10. 5:15
    Rob R> 11:52 (4:09, RR)
    Tyler 8:40 (3:4 row/20spu)
    T :0
    Kehl 8:22 (hook wrap)
    Tom 11:38 (row 3:41 @ 31, 45, purple band)
    Diana 9:13 (4:17 row, banded pu)
    Danielle 11:16 Rx
    NIcole 11:17 (purple, db)
    JIm C> 12:00 (ring rows, 20 strict, 3:46 row)
    Jenn P 4:23 row, 11:41 (banded pu)
    Hannah S. 13:19 (4:23.9 row, 35#)
    Kelly G. 10:06 Rx
    Murray 11:47 Rx
    Frank N. 9:20 (15 spu)
    KtS 8:25 Rx
    Lanna 14:41 (500m, 15#, RR)
    Dan E. 6:42 Rx
    Faith 11:05 (4:19 row, 15#Db, rr)
    Jen C> :0
    Jenn T 9:26 Rx
    Steve M. 8:14 Rx
    Jesse St. 9;37 (20#db, 20 pu)

  11. 6:15
    DE 7:06 Rx
    Vince 4:13 row, 9:35 (scale pu, 15)
    Brian G. 4:20 row, 12:40
    Karen B 4:07 row, 8:46 (35#, bpu, 5 green)
    Kirsten 11:42 (3:49 row 45#, rr)
    Jason 3:31 row 7:39 Rx
    Becca 4:15 row, 10:52 (15#db, bpu)
    John C. 3:59 row, 10:58 (bbpu)
    Tammy 9:20 (row 5:00, 353, pX15)
    Fili 10:53 Rx
    Craig 8;47 (3:42.9) 1:45 PR!!
    KtL 10:32 Rx
    —-
    9:30
    Ken 4:02 row 10:02 total (DBPP, RR)
    Tanya 11:17 Rx 3:56 row
    WHitney 10:06 (3:59 row, RR)
    Janet 4:08 row, 11:59 (Px30)
    Tom S. 4:02 row, 11:38 Rx
    Nat 🙂
    JIll 4:22 row, 9:48 Rx
    Mado 4:13 row, 11:26 P
    Kelsey 9:58 Rx (3:59 row, 30 thrusters UB then 10/10)
    Megan S. 🙂
    —–
    12:00
    Sean R> 8:58 Rx
    Jere 3:31 row, 9:50 (15 strict)
    Luke 7:46 Rx (3;49 row)
    Becky 5:17 row, 10:49 (step ups 20#bag to 16″, ring rows)
    TOm B> 4:17 row, 13:07 (15#db, rr)
    Chaz 3:35 row, 9:25 (15 banded pu)
    Yuvika 4:25 row, 11:48 (25# thruster, P pu)
    Vaibhav 4:05 row, 12:19 (banded pu)
    Chris Mc 10:30 (3:55 row, 15 pu)
    Steph 11:56 (RR), 4:55)
    Saritha 11:12 🙂
    Betsy 12:14 (4:20) Rx
    Nick L. 9:14 (3:35) Rx

  12. Happy Birthday Rick! low 5! We would ask for a high 5, but well you know.

  13. 5pm
    Erin 9:49 Rx (4:01) UB TH
    Kelly K 10:49 (15PU)
    AnnMarie 13:10 (Banded PU)
    Shawn F 8:59 Rx
    Jimena 12:18
    Tim 10:49 Rx
    Matt B 10:51
    Joe S 8:05 Rx PR!
    Rocco 8:55 Rx
    Boelker 6:30 Rx PR! (3:24, UBTHR)
    Nik 7:55 Rx (4:49, UNTHR)
    Maggie 11:25 (4:05) PR
    Rich 10:41 (BPU)
    Cindy 🙂
    Jeff 10:11 (3:40) PR!
    Paul 10:24 (strict PU)
    Kris 14:51 (RR,25#)

  14. 4pm
    Ryan S 10:42 (RR)
    Rob Mc 11:38 (3:53 row, 35#, 20 SPU)
    Shawn C 10:52
    Missy 8:30 (15 SPU)
    Eric B 9:32 🙁
    Kerri 11;58 (20 PU, P+mf)
    Mila
    Sillup 7:49
    McNally 8:11
    Sigal 8:44 Rx PR!
    Rob G 11:21 (4:10, KB thrusters (2×20#), RR)
    Kevin K 15:15 (15 PU)
    Alex 11:39 (6:15 to PU, 30 strict)
    Heather 9:11 Rx
    Ryan A 10:58 (banded PU)
    eQ 9:29 (15 SPU)
    Tiago 8:33 Rx
    Robbie 7:21 (UB thruster)
    Mike Y — (800m run, 50 push ups, 30 sit ups)
    —–
    6pm
    Blythe 11:25 (25#, 15 low RR)
    Nidhi 12:41 (5:10, 15#, RR)
    Swetha 11:55 (4;58, 25#, G+mm)
    Averie 11:19 (4:26, 25#, 15 Purple)
    Michelle 11:15 (25#, purple)
    Kristen 12:13 (25#, RR)
    Liz 12:53 (15 SPU, mm)
    Sean B 10:52 Rx
    Dan T 9:05 Rx (row about 3:55)
    Dan R 9:13 Rx
    Andrew 9:40 (banded PU)
    Anu 13:30ish (25#, ROM, 30 RR)

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