Daily WOD – Jan 31, 2020
"Jackie" Complete for time: 1000m row 50 thrusters (45/35#) 30 pull ups WOD Notes: Jackie is one of the classic CrossFit benchmarks, and at ICA it comes around once a year. It's on the shorter…
"Jackie" Complete for time: 1000m row 50 thrusters (45/35#) 30 pull ups WOD Notes: Jackie is one of the classic CrossFit benchmarks, and at ICA it comes around once a year. It's on the shorter…