Daily WOD – Jan 30, 2020

This Post Has 20 Comments

1. 

   Sidlo January 29, 2020 Reply

   Happy 50th KtN.

2. 

   Matt Cory January 29, 2020 Reply

   Wow!! You look great for 50 KtN.

3. 

   Sabol January 30, 2020 Reply

   Lordy Lordy I thought you were 40. Happy 50th KtN.

4. 

   Ricky January 30, 2020 Reply

   5:15
   Danielle Form
   Ed 205 PC
   Franco 195
   Frank 155 PR!
   Jenn T. 170
   Jim C. 155
   Kelly G. 105 PR!
   Lanna 65 PR!
   Nick L. 175 PR!
   Tom G. 155
   Tyler 155 PR!
   Warnek 285
   Iggy 255
   ————
   6:15
   Smith 255 PR!
   DE 255 PR!
   BWat 130
   Hannah R. 80 PR!
   Karen B. 75
   Ken 105 PC
   Kirsten 125 HSC PR!
   Mike D. 190 PR!
   Ryan 75 PC
   Sabrina 135 PR!
   Sean R. 🙂
   Missy Form

5. 

   Caba January 30, 2020 Reply

   Welcome to the 50 club KtN.

6. 

   Filchner January 30, 2020 Reply

   KtN, you don’t look a day over 45.

7. 

   Old Man Chambelain January 30, 2020 Reply

   Gonna have to start calling you Old Lady Niewinski. Happy 50th.

8. 

   Gunter January 30, 2020 Reply

   KtN, you’re half a centenarian!!!!!

9. 

   ICA admin January 30, 2020 Reply

   That list of names is one heck of a trip in the way way back machine!

   1. 

      KtN January 30, 2020 Reply

      Right?!? Crazy. 🧐🤔

      1. 

         Nik January 31, 2020 Reply

         Or maybe it was one person with a dozen aliases….!!!! Any guesses? ;-P

10. 

    Ricky January 30, 2020 Reply

    9:30
    Liz C. 105
    Joel 165 Snatch
    Cara 55 (3×5) PC PR!
    Kelsey 205
    ————
    12:00
    Eric B. 255 (Not this time DE)
    Steph 105
    Paul 145 form
    Murray 🙂
    Tanya blaaa…
    Jesse Sy. 135
    Maggie 🙂
    Kelly K. 165

11. 

    Craig Lander January 30, 2020 Reply

    YOOOOHHOOOHOOOO KtN! Happy 50th kiddo.

12. 

    Sabrina January 30, 2020 Reply

    Happy 50th Birthday KTN!!!! But also NO Freakin Way you’re 50!!! Amazing ❤️

13. 

    Sabrina looked it up on FB January 30, 2020 Reply

    She’s 41 lol I knew that had to be wrong! But still you make 40’s look damn good!! Xoxo

14. 

    Lindsey Dougherty January 30, 2020 Reply

    Happy 50th friend! 🙂

15. 

    Nikki k January 30, 2020 Reply

    Happy birthday Katie!
    Your birthday brought out the ICA OG’s!

16. 

    Jimbo January 30, 2020 Reply

    Happy Birthday Katie!! Not too far behind you!!!

17. 

    ICA admin January 30, 2020 Reply

    5pm
    Cindy 110 PR!
    Zoe 40 x a lot, 45×1
    Blythe 85
    Megan V 110 PR!
    Boelker 245
    Erin 135
    Ben 180 PR!
    Shawn F
    Rocco 195
    Tim – form
    Rick 145 PC
    Joe S – form
    Emily
    Swetha

18. 

    Heather Stem January 31, 2020 Reply

    4PM
    Ryan B 185 PR!!!
    Tom B 🙂
    Kyle K 205 PR!!! (2.5#)
    Bre P- Clean Complex 110#
    Shawn C 140# PR!!!
    Melissa 85
    Dom 105
    Robbie 260 PR!!!!!
    Nik 185 PR!!!!!
    Isabela 🙂
    Sillup 2-5-0 PR!!!! (goal card PR!!!)
    Ryan A 295