Daily WOD – Jan 30, 2020

Ryan A. standing up a heavy squat!

Clean 1-1-1-1-1-1

Then NFT

  • 50 hollow rocks face up
  • 50 hollow rocks face down

WOD Notes:  Compare clean to 190114.

Community Notes:  Happy Birthday KtN!

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This Post Has 20 Comments

  1. Happy 50th KtN.

  2. Wow!! You look great for 50 KtN.

  3. Lordy Lordy I thought you were 40. Happy 50th KtN.

  4. 5:15
    Danielle Form
    Ed 205 PC
    Franco 195
    Frank 155 PR!
    Jenn T. 170
    Jim C. 155
    Kelly G. 105 PR!
    Lanna 65 PR!
    Nick L. 175 PR!
    Tom G. 155
    Tyler 155 PR!
    Warnek 285
    Iggy 255
    ————
    6:15
    Smith 255 PR!
    DE 255 PR!
    BWat 130
    Hannah R. 80 PR!
    Karen B. 75
    Ken 105 PC
    Kirsten 125 HSC PR!
    Mike D. 190 PR!
    Ryan 75 PC
    Sabrina 135 PR!
    Sean R. 🙂
    Missy Form

  5. Welcome to the 50 club KtN.

  6. KtN, you don’t look a day over 45.

  7. Gonna have to start calling you Old Lady Niewinski. Happy 50th.

  8. KtN, you’re half a centenarian!!!!!

  9. That list of names is one heck of a trip in the way way back machine!

    1. Right?!? Crazy. 🧐🤔

      1. Or maybe it was one person with a dozen aliases….!!!! Any guesses? ;-P

  10. 9:30
    Liz C. 105
    Joel 165 Snatch
    Cara 55 (3×5) PC PR!
    Kelsey 205
    ————
    12:00
    Eric B. 255 (Not this time DE)
    Steph 105
    Paul 145 form
    Murray 🙂
    Tanya blaaa…
    Jesse Sy. 135
    Maggie 🙂
    Kelly K. 165

  11. YOOOOHHOOOHOOOO KtN! Happy 50th kiddo.

  12. Happy 50th Birthday KTN!!!! But also NO Freakin Way you’re 50!!! Amazing ❤️

  13. She’s 41 lol I knew that had to be wrong! But still you make 40’s look damn good!! Xoxo

  14. Happy 50th friend! 🙂

  15. Happy birthday Katie!
    Your birthday brought out the ICA OG’s!

  16. Happy Birthday Katie!! Not too far behind you!!!

  17. 5pm
    Cindy 110 PR!
    Zoe 40 x a lot, 45×1
    Blythe 85
    Megan V 110 PR!
    Boelker 245
    Erin 135
    Ben 180 PR!
    Shawn F
    Rocco 195
    Tim – form
    Rick 145 PC
    Joe S – form
    Emily
    Swetha

  18. 4PM
    Ryan B 185 PR!!!
    Tom B 🙂
    Kyle K 205 PR!!! (2.5#)
    Bre P- Clean Complex 110#
    Shawn C 140# PR!!!
    Melissa 85
    Dom 105
    Robbie 260 PR!!!!!
    Nik 185 PR!!!!!
    Isabela 🙂
    Sillup 2-5-0 PR!!!! (goal card PR!!!)
    Ryan A 295

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