Complete for time in any order:
- 100 box jumps (24/20″)
- 100 KB snatches (53/35#)
- 100 push ups
WOD Notes: Break up the reps and movements any way you like to get to 100 of each. Five rounds of 20 is a safe bet, 40-30-20-10 offers some variety or you can go chipper style and see how 100 push ups treats you at the end. Have fun with it!
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😱😱😱
Results:
5:15
Tyler 17:47 (35#KB)
Pat B. 23:14 (44)
Jesse St 19:46 (35#)
Kelly G. 14:21 (30#DB)
Ed 🙂
Steve M. 13:07 Rx
Murray step, 60#DB
Danielle 19:10 (20#)
Jim C. 19:59 (35#, RR, su)
Hannah S. 20:00 (20#)
Sean G. 14:06 (50DB)
Missy 19:33 (35#DB)
KtS 17:22 Rx
Kehl 20:00 (not Rx)
—–
6:15
Greg :0
Tammy 19:09 (20#, 20 KB)
Jen C. 16:03 (26#KB)
Hannah R. 19:43 (16″, 20#, pu band)
KtL 16:18 (1/2 push ups)
Karen B> 14;25 (purple, 20#, 8″)
Chris M. 20:50 (24″, 35KB)
DE 15:40 (Rx+vest)
Robin 🙂
Jenn 19;23 Rx+24″)
Mike D> :0
Kirsten 19:42 (su, dbs, bpu)
—–
9:30
Wyso 19:08 (50#DB)
Kelsey 17:32 (purple, 24″, 35#)
Mado 16:25 (12/16″, 26#)
Joel 26:51 (20″)
Betsy 13:46 (20db)
Emily :0
KtN 🙂
Megan V> 13:40 (20#KB)
Andrew 23:36 (50DB)
Paul 16:25 (53, stu)
—–
12:00
Pete P. :0
Jessse Sy 13:33 (26#)
Ricky 13:44 Rx+vest
Becky 17:13 (step ups, 100m 5:45, then again 5:41
Steph 21:00 (bpu, 16″ 20#)
Saritha 17:22 (20#)
Lombardi 16:55 (24″, 26#)
Shawn G. 17:45 (26#)
Maggie 19:54 🙂
KtM 22:33 (20#, bpu, 26#)
Jimbo 19:48 Rx
Mullaney 🙂
Jere 19:11 (26# KB)
Kelly K. 20;41 (50pu)
4:00
Abby 17:30
Jenn P. 18:47 (20#)
John C. 17:56 (35#)
Kevin M. 🙂
Kyle K. 19:43 (35# dB floor press)
Lanna 19:24 (10#, ppPU, 16”)
Marissa 19:46 (15# dB)
Melissa 16:23
Nicole🙂
Shawn C. 16:53 (red band PU, 35#)
Tom B. 20:44 (dB floor press, 20#, 12”)
Tom S. 🙂
Robbie 13:26 Rx
Zoe 18:40
Cindy 🙂
5:00
Tim 18:27 (35)
Stem 16:45 (24”, 44RKBS)
Janet 22:14 (BRPU, 16)
Rich 21:19 DCRx
Jeff 16:53 (35)
Jimena 18:10
Sigal 19:53 (44)
Chris 😉
Sabrina 17:07 Rx+ (24”)
Nick 15:06 (50DB)
Zabs 18:34 (44)
Paul M. 13:11 (26)
Tracy 17:30 (15DB)
Smith 18:16 (80 each)
Tanya 14:40 Rx
6:00
Averie 19:33 (16″, 22)
Dan R 16:35 (35)
Boelker 13:00 Rx
Eric B 21:08 Rx
Erin 19:58 Rx+ (24″)
Erik 20:56 (35, Step ups +30lbs)
Marco 20:25 (20″, 26)
Natalie 17:15 (16″ step ups, Bar pu)
Rob R 17:37 (26, 16″, pu w/P)
Sean B 19:15 Rx
Tobin 15:41 (26)
Traci 14:26 (8″, 18, bar PU)
Vaibhav 17:55 (24″, 20)
Shawn 🙂
Todd 21:00 🙂
Dan T 16:15 (35)
7:00
Andrew B 16:30 (26, step ups)
Avery 20:37 (16″, P pu, 20)
Dave W 19:11 (35)
Francis 19:56 (24″, 26, bar pu)
Haven 15:56 (P pu, 20)
Kyle 21:58 (24″ step ups, P pu, 44)
Laura 21:29 (16″, 26, 24″ box pu)
Lindsay 16:41 (16″, 18, P pu)
Moira 14:24 (step ups, Russian , shoulder bands)
Swetha 21:00 (14″, 22, Bar pu)