Daily WOD – Jan 29, 2020

Heather having fun on some banded lateral walks!

Complete for time in any order:

  • 100 box jumps (24/20″)
  • 100 KB snatches (53/35#)
  • 100 push ups

WOD Notes:  Break up the reps and movements any way you like to get to 100 of each.  Five rounds of 20 is a safe bet, 40-30-20-10 offers some variety or you can go chipper style and see how 100 push ups treats you at the end.  Have fun with it!

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This Post Has 5 Comments

  1. 😱😱😱

  2. Results:
    5:15
    Tyler 17:47 (35#KB)
    Pat B. 23:14 (44)
    Jesse St 19:46 (35#)
    Kelly G. 14:21 (30#DB)
    Ed 🙂
    Steve M. 13:07 Rx
    Murray step, 60#DB
    Danielle 19:10 (20#)
    Jim C. 19:59 (35#, RR, su)
    Hannah S. 20:00 (20#)
    Sean G. 14:06 (50DB)
    Missy 19:33 (35#DB)
    KtS 17:22 Rx
    Kehl 20:00 (not Rx)
    —–
    6:15
    Greg :0
    Tammy 19:09 (20#, 20 KB)
    Jen C. 16:03 (26#KB)
    Hannah R. 19:43 (16″, 20#, pu band)
    KtL 16:18 (1/2 push ups)
    Karen B> 14;25 (purple, 20#, 8″)
    Chris M. 20:50 (24″, 35KB)
    DE 15:40 (Rx+vest)
    Robin 🙂
    Jenn 19;23 Rx+24″)
    Mike D> :0
    Kirsten 19:42 (su, dbs, bpu)
    —–
    9:30
    Wyso 19:08 (50#DB)
    Kelsey 17:32 (purple, 24″, 35#)
    Mado 16:25 (12/16″, 26#)
    Joel 26:51 (20″)
    Betsy 13:46 (20db)
    Emily :0
    KtN 🙂
    Megan V> 13:40 (20#KB)
    Andrew 23:36 (50DB)
    Paul 16:25 (53, stu)
    —–
    12:00
    Pete P. :0
    Jessse Sy 13:33 (26#)
    Ricky 13:44 Rx+vest
    Becky 17:13 (step ups, 100m 5:45, then again 5:41
    Steph 21:00 (bpu, 16″ 20#)
    Saritha 17:22 (20#)
    Lombardi 16:55 (24″, 26#)
    Shawn G. 17:45 (26#)
    Maggie 19:54 🙂
    KtM 22:33 (20#, bpu, 26#)
    Jimbo 19:48 Rx
    Mullaney 🙂
    Jere 19:11 (26# KB)
    Kelly K. 20;41 (50pu)

  3. 4:00
    Abby 17:30
    Jenn P. 18:47 (20#)
    John C. 17:56 (35#)
    Kevin M. 🙂
    Kyle K. 19:43 (35# dB floor press)
    Lanna 19:24 (10#, ppPU, 16”)
    Marissa 19:46 (15# dB)
    Melissa 16:23
    Nicole🙂
    Shawn C. 16:53 (red band PU, 35#)
    Tom B. 20:44 (dB floor press, 20#, 12”)
    Tom S. 🙂
    Robbie 13:26 Rx
    Zoe 18:40
    Cindy 🙂

  4. 5:00
    Tim 18:27 (35)
    Stem 16:45 (24”, 44RKBS)
    Janet 22:14 (BRPU, 16)
    Rich 21:19 DCRx
    Jeff 16:53 (35)
    Jimena 18:10
    Sigal 19:53 (44)
    Chris 😉
    Sabrina 17:07 Rx+ (24”)
    Nick 15:06 (50DB)
    Zabs 18:34 (44)
    Paul M. 13:11 (26)
    Tracy 17:30 (15DB)
    Smith 18:16 (80 each)
    Tanya 14:40 Rx

  5. 6:00
    Averie 19:33 (16″, 22)
    Dan R 16:35 (35)
    Boelker 13:00 Rx
    Eric B 21:08 Rx
    Erin 19:58 Rx+ (24″)
    Erik 20:56 (35, Step ups +30lbs)
    Marco 20:25 (20″, 26)
    Natalie 17:15 (16″ step ups, Bar pu)
    Rob R 17:37 (26, 16″, pu w/P)
    Sean B 19:15 Rx
    Tobin 15:41 (26)
    Traci 14:26 (8″, 18, bar PU)
    Vaibhav 17:55 (24″, 20)
    Shawn 🙂
    Todd 21:00 🙂
    Dan T 16:15 (35)

    7:00
    Andrew B 16:30 (26, step ups)
    Avery 20:37 (16″, P pu, 20)
    Dave W 19:11 (35)
    Francis 19:56 (24″, 26, bar pu)
    Haven 15:56 (P pu, 20)
    Kyle 21:58 (24″ step ups, P pu, 44)
    Laura 21:29 (16″, 26, 24″ box pu)
    Lindsay 16:41 (16″, 18, P pu)
    Moira 14:24 (step ups, Russian , shoulder bands)
    Swetha 21:00 (14″, 22, Bar pu)

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