Daily WOD – Jan 28, 2020

Frank W. leaving no doubt on a C2B pull up!

“Open 11.4”

AMRAP in 10 minutes of:

  • 60 bar facing burpees
  • 30 overhead squats (120/90#)
  • 10 muscle ups

WOD Notes:  Compare to 140207.

Community Notes:  Happy Birthday Fredi and Vaibhav!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has 12 Comments

  1. …I’ve got to be reading that wrong…

    60?! … 10 minutes?!

    1. 6:15
      Tammy 99 (35FS, P/P)
      Brian G. 71 (30 burpees, 45FS, P/P)
      Craig 96 (95, RD)
      Hannah R. 84 (35)
      Ken 66 (65FS, RR)
      Greg 100 (65FS, P/P)
      Becca 89 (FS)
      Ryan B. 95 (95FS, P/D)
      DE 97 Rx
      Jenn 94 Rx
      Mike D. 😉
      John 102(10SPU)
      Ricky 90 Rx
      KTL 95 (68 P/P)

  2. Yeah, as long as you crush the first 60 burpees, you’ve got a realistic shot at 2 to 3 rounds.

    1. 😳

  3. Results:
    5:15
    Faith biked a lot
    Kehl 🙂
    Murray 66 Rx
    Kelly G. 121 (10 pu/10ring dips)
    Jenn P 100 (65, pu)
    Steve M. 80 Rx
    Diana 126 (55 OHS, RD/pu)
    Hannah S. 82 (75 FS)
    Alex W. :0
    Jesse St. 101 (95 FS, spu)
    Nat :0
    danielle 93 JMU (55#)
    KtS 91 (70#)
    Megan V> 119 (85 FS, jmu)

  4. “I work in supply chain at Merck”. Looks like someone tests product that “falls off the truck”. Not sayin, just sayin.

    Make up your mind Frank, C2B or BMU. There is no C2BMU. Not impressed.

  5. Just checked the original workout to see what allowances were made for old guys. We get 10 pounds off the OH Squat (if you are over 55) and still have to do 10 BMU’s. They did not cut a lot of slack for older crossfitters at the 2011 games.

  6. 9:30
    Tanya 76 (115 FS)
    Whitney 135 (20# MBS, 35, RR)
    KTN 🙂
    Betsy 97 (35, banded MU)
    Andrew 82 (95)
    Megan S. 95 (45, pbPU)
    ————
    12:00
    Paul 80 (125 PC)
    Rick 74 (42 burpees, 45, PU)
    Jesse Sy. 99 (FS, JMU)
    Cara 114 (15, 10 RR to box)
    Becky 200 (20# MBS, 35 BS to 16”, RR)
    Kelly K. 80 Rx
    Chaz 96 (105 FS, 10 bbPU)
    Sabrina 100 (10PU/10RD)

  7. I think Frank is standing on Cindy’s back or she’s holding him up.

    1. Aren’t wives always holding up their husband? No wonder he looked so good.

  8. Results:
    4:00
    Amy 40burpees, 15 lunges, 10 RR, 10 box pu
    EQ 100 (35# ohs, pu, dips)
    Dave 93 Rx
    KtM 106 (55# FS, 10 ppu)
    Melissa 61 (65# FS)
    Bri 94 (55#FS)
    Amanda :0
    Nick L. 108 (115 fS, 10 pu, 10 pu)
    Shawn C. 1+10 (85# 135 (100 slam balls, 55# FS)
    Stem 95 (85#)
    Kyle K. 118 (80 cal row, 95# BB lunges, spu)
    Kirsten 106 (bar facing slam balls 30#, 70# FS, RR)
    McNally 🙂
    TOm B> 1+30 (45 back squat)
    Alexa 100+270m row (65#, row, rd)
    Robbie 99 Rx
    —–
    5:00
    Erin 105 (85/90 # FS, pu)
    Sillup 97
    Rocco :0
    TIago 96 (5 ohs, bmu)
    Yuvika 🙂 (35#fs, purple banded pu)
    Jimena 100 (45FS, RR)
    Rich 105 (95, fs, 1 bpu)
    Joe S. 123 (95 FS, step over)
    Tim 95 (35# DBS, pulley MU)
    Jeff 102 (95#FS, PU)
    —–
    6:00
    Eric B. 96 (120#, ring dips)
    Kris :0
    Ryan H. 🙂
    Erik 79, 75 ohs
    JOhn C. 100 (95FS, 10 BBPU)
    Natalie (48 burpees, 45#, 10 RR)
    Averie 55 (45, 1)
    Dan R> 98 (75#ohs, mua)
    Rob G. 57 (45, 12)
    Rob R 98 (20 fs, 10RR)
    Paul M. 🙂
    Traci (40, 30@15#, 10 banded pu)
    Nik 110 Rx

  9. Results:
    7:00
    Mandy 78 (43 burpees, 35#fs, pu)
    Liz 101 (45#, 10 pu MM)
    Sean B. 90 Rx (9:50 to mu)
    Andrew 90 (50 burpees, 65#FS, 10pu P)
    Pat B. 92 (FS, 10 pu)
    Mullaney 🙂
    Haven 93 (35#FS, pu MF)
    Lindsay 87 (47 burpees, 15#, 10 pu P+MM)
    Swetha 101 (51 burpees, 33#OHS, pu P+MM)

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu