Daily WOD – Jan 27, 2020

Mike Y at the top of a box jump!

Back Squat 2-2-2-2-2

Then

3 rounds NFT:

  • 15R/15L single leg glute bridges
  • 20 yards banded lateral walks

Community Notes: Happy birthday Tobin and Kevin McNally!

Valentine’s Day WOD: On Saturday, February 8th we’re hosting our annual Valentine’s Day WOD. ICA members are welcome to bring a guest for free to partner with them on the workout. It will be beginner friendly! The 7:00am class will be a regular class that day (not Oly ). Guests do not need to register in advance, but should fill out a waiver here.  If you are partnering with an ICA member, only one of you should sign up for class. Thank you!

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This Post Has 8 Comments

  1. 5:15*
    Jesse St. 225 PR!
    Frank N. 210
    Tyler 235 PR!
    Hannah S. 180 PR!
    Robin 180 PR!
    Nicole 180
    Kelly G. 130 PR!
    Missy 180 PR!
    Faith 150 PR!
    Murray Present
    Steve M. 345 PR!
    Ryan Mc. 245 PR!
    Dan E. 275×5
    Franco 345
    Sean G. 255 PR!
    Jason V. 255
    Warnek 385
    * You read that right, that’s 10 PRs in one class on a day where I said “this is definitely not a PR day. Way to prove me wrong, 5:15. 😜
    ————
    6:15
    BWat 200
    DE 355 PR!
    Becca 120
    Karen B. 145
    Craig 225
    KTL 155
    Jen C. 135
    Greg 195, 205×1
    Jim C. 255
    Ken 155 PR!
    Pete P. 255

  2. 9:30
    Tanya 260 PR!
    Jenn T. 215, 225×1 (These traps are on fire!)
    Kelsey 240
    Cara 75 (5×5)
    Mado 150 (5×5 to 16”)
    Megan V. 160 PR!
    Megan S. 135
    Betsy 145

  3. 12:00
    Becky 85 (16”)
    Maggie 205
    Whitney 100 (10×2)
    Jimbo 320
    Rick 245
    Jere 135, 155, 185×2 (18”
    Kelly K. 250 PR!
    John C. 255

  4. BWys – 360

  5. Wow Rick. 245 is impressive for your 2nd day back. You truly are an inspiration to me.

  6. 5:00
    Alex 215
    Rocco 205 (5×5)
    Nick L. 245 PR!
    Matt B.
    Sikora 215 (form)
    Tim C. 215 10# PR!
    Doug V.
    Mark 85×5
    Addie 35×5
    Lombardi 155
    Sabrina 205 PR!
    Tracy 125 PR!
    Stem 195 PR!
    Janet 205
    Stephanie 160
    Ben 285 PR!
    Bob B.

    6:00
    Mike C. 125 (5×5)
    Ryan M. 115
    Sean R. 335
    Marco 115 (5×5)
    DT 200PR!
    Dan T. 165 (5×5)
    Hannah 115 PR!
    Smith 365 PR!
    V. 115 (5×5)
    DR 235
    Tiago 245
    Sean B. 385
    Moira 65
    Paul 225 PR!
    Rob 125 (5×5)
    Nik
    Liz 165 PR!
    Erik 235
    Todd
    Ryans S. 235 PR!
    Dom 115
    Jeff 265
    Tobin 155
    Traci 85 PR!

    7:00
    Francis 215 PR!
    DW 245
    Andrew 225
    Rich 235 PR!
    Rich 235 PR!
    PTM
    Avery 120 PR!
    Kristen 95
    Jimena 165 PR!
    Laura 185 PR!
    Swetha 125 PR!

  7. 4PM
    Tom B 155
    Shawn 155
    Ricky 355 PR!
    Zoe 100 PR!
    Kirsten 190 PR!
    Paul 205
    Tom S. 205
    Ryan 405
    Eric 295
    Kyle K 300 PR!
    Steve K 275
    Mike Y 255
    Melissa B 125
    Heath 55 (form)
    Marissa 105

  8. 180 PR!

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