Back Squat 2-2-2-2-2
Then
3 rounds NFT:
- 15R/15L single leg glute bridges
- 20 yards banded lateral walks
Community Notes: Happy birthday Tobin and Kevin McNally!
Valentine’s Day WOD: On Saturday, February 8th we’re hosting our annual Valentine’s Day WOD. ICA members are welcome to bring a guest for free to partner with them on the workout. It will be beginner friendly! The 7:00am class will be a regular class that day (not Oly ). Guests do not need to register in advance, but should fill out a waiver here. If you are partnering with an ICA member, only one of you should sign up for class. Thank you!
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5:15*
Jesse St. 225 PR!
Frank N. 210
Tyler 235 PR!
Hannah S. 180 PR!
Robin 180 PR!
Nicole 180
Kelly G. 130 PR!
Missy 180 PR!
Faith 150 PR!
Murray Present
Steve M. 345 PR!
Ryan Mc. 245 PR!
Dan E. 275×5
Franco 345
Sean G. 255 PR!
Jason V. 255
Warnek 385
* You read that right, that’s 10 PRs in one class on a day where I said “this is definitely not a PR day. Way to prove me wrong, 5:15. 😜
————
6:15
BWat 200
DE 355 PR!
Becca 120
Karen B. 145
Craig 225
KTL 155
Jen C. 135
Greg 195, 205×1
Jim C. 255
Ken 155 PR!
Pete P. 255
9:30
Tanya 260 PR!
Jenn T. 215, 225×1 (These traps are on fire!)
Kelsey 240
Cara 75 (5×5)
Mado 150 (5×5 to 16”)
Megan V. 160 PR!
Megan S. 135
Betsy 145
12:00
Becky 85 (16”)
Maggie 205
Whitney 100 (10×2)
Jimbo 320
Rick 245
Jere 135, 155, 185×2 (18”
Kelly K. 250 PR!
John C. 255
BWys – 360
Wow Rick. 245 is impressive for your 2nd day back. You truly are an inspiration to me.
5:00
Alex 215
Rocco 205 (5×5)
Nick L. 245 PR!
Matt B.
Sikora 215 (form)
Tim C. 215 10# PR!
Doug V.
Mark 85×5
Addie 35×5
Lombardi 155
Sabrina 205 PR!
Tracy 125 PR!
Stem 195 PR!
Janet 205
Stephanie 160
Ben 285 PR!
Bob B.
—
6:00
Mike C. 125 (5×5)
Ryan M. 115
Sean R. 335
Marco 115 (5×5)
DT 200PR!
Dan T. 165 (5×5)
Hannah 115 PR!
Smith 365 PR!
V. 115 (5×5)
DR 235
Tiago 245
Sean B. 385
Moira 65
Paul 225 PR!
Rob 125 (5×5)
Nik
Liz 165 PR!
Erik 235
Todd
Ryans S. 235 PR!
Dom 115
Jeff 265
Tobin 155
Traci 85 PR!
—
7:00
Francis 215 PR!
DW 245
Andrew 225
Rich 235 PR!
Rich 235 PR!
PTM
Avery 120 PR!
Kristen 95
Jimena 165 PR!
Laura 185 PR!
Swetha 125 PR!
4PM
Tom B 155
Shawn 155
Ricky 355 PR!
Zoe 100 PR!
Kirsten 190 PR!
Paul 205
Tom S. 205
Ryan 405
Eric 295
Kyle K 300 PR!
Steve K 275
Mike Y 255
Melissa B 125
Heath 55 (form)
Marissa 105
180 PR!