Back Squat 2-2-2-2-2
3 rounds NFT:
- 15R/15L single leg glute bridges
- 20 yards banded lateral walks
Community Notes: Happy birthday Tobin and Kevin McNally!
Valentine’s Day WOD: On Saturday, February 8th we’re hosting our annual Valentine’s Day WOD. ICA members are welcome to bring a guest for free to partner with them on the workout. It will be beginner friendly! The 7:00am class will be a regular class that day (not Oly ). Guests do not need to register in advance, but should fill out a waiver here. If you are partnering with an ICA member, only one of you should sign up for class. Thank you!