Complete 40 seconds of work and 20 seconds of rest at each of the following stations:
- Russian kettlebell swings (70/53#)
- Plank burpees w/ jack
- Alternating dumbbell snatches (50/35#)
- Russian twists (25/15#)
Rest 1 minute then repeat for a total of 4 rounds.
WOD Notes: Score is total reps completed across all 3 rounds. Pick scales that allow you to minimize down time. Wondering what a plank burpee w/ jack is? Check it out here.
This Post Has 4 Comments
8:00
Danielle 292 Rx+ (25RT)
Rob R. π
Traci π
Tom 234 (45DB)
PTS π
Kelly G. π (30DB)
Diana π
Natalie 365 Menβs Rx
Greg π (35KB, 30DB, 15RT)
Congratulations Boys! Great job!!
10:00
Brian G. π
KTM π
Karen π
Smith (_|_)
Ryan B. π
Erin Because…math. Rx
Jen C. π
Lombardi;)
Eric B. π
Elissa;)
Yuvika π (20DB)
The actual 10:00…
Laura π
Tobin Present
Swetha π
Emily π
Jesse Sy. 288 Rx
Mel B. π
Betsy 263 (44KB, 20DB, 35 Oblique Crunches)
KTS π
Shawn F. π
Lucas A few billion, maybe… Rx
Todd 335 (45DB)
Kevin π (53KB, 35DB)
Nick π Rx
Jim C. 216 (35DB)
Sean B. π Rx+ (88KB, 60DB)
Nikki K. 95 KBS (30DB, 25RT)