Daily WOD – Jan 26, 2020

Congrats to Dave and Dan on their 2nd consecutive win at Masters Arctic Blast!


Complete 40 seconds of work and 20 seconds of rest at each of the following stations:

  • Russian kettlebell swings (70/53#)
  • Plank burpees w/ jack
  • Alternating dumbbell snatches (50/35#)
  • Russian twists (25/15#)

Rest 1 minute then repeat for a total of 4 rounds.

WOD Notes: Score is total reps completed across all 3 rounds. Pick scales that allow you to minimize down time. Wondering what a plank burpee w/ jack is? Check it out here.

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This Post Has 4 Comments

  1. 8:00
    Danielle 292 Rx+ (25RT)
    Rob R. πŸ˜‰
    Traci πŸ˜‰
    Tom 234 (45DB)
    PTS πŸ˜‰
    Kelly G. πŸ˜‰ (30DB)
    Diana πŸ˜‰
    Natalie 365 Men’s Rx
    Greg πŸ˜‰ (35KB, 30DB, 15RT)

  2. Congratulations Boys! Great job!!

  3. 10:00
    Brian G. πŸ˜‰
    KTM πŸ˜‰
    Karen πŸ˜‰
    Smith (_|_)
    Ryan B. πŸ˜‰
    Erin Because…math. Rx
    Jen C. πŸ˜‰
    Lombardi;)
    Eric B. πŸ˜‰
    Elissa;)
    Yuvika πŸ˜‰ (20DB)

  4. The actual 10:00…
    Laura πŸ˜‰
    Tobin Present
    Swetha πŸ˜‰
    Emily πŸ˜‰
    Jesse Sy. 288 Rx
    Mel B. πŸ˜‰
    Betsy 263 (44KB, 20DB, 35 Oblique Crunches)
    KTS πŸ˜‰
    Shawn F. πŸ˜‰
    Lucas A few billion, maybe… Rx
    Todd 335 (45DB)
    Kevin πŸ˜‰ (53KB, 35DB)
    Nick πŸ˜‰ Rx
    Jim C. 216 (35DB)
    Sean B. πŸ˜‰ Rx+ (88KB, 60DB)
    Nikki K. 95 KBS (30DB, 25RT)

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