Complete 40 seconds of work and 20 seconds of rest at each of the following stations:
- Russian kettlebell swings (70/53#)
- Plank burpees w/ jack
- Alternating dumbbell snatches (50/35#)
- Russian twists (25/15#)
Rest 1 minute then repeat for a total of 4 rounds.
WOD Notes: Score is total reps completed across all 3 rounds. Pick scales that allow you to minimize down time. Wondering what a plank burpee w/ jack is? Check it out here.
This Post Has 4 Comments
8:00
Danielle 292 Rx+ (25RT)
Rob R. 😉
Traci 😉
Tom 234 (45DB)
PTS 😉
Kelly G. 😉 (30DB)
Diana 😉
Natalie 365 Men’s Rx
Greg 😉 (35KB, 30DB, 15RT)
Congratulations Boys! Great job!!
10:00
Brian G. 😉
KTM 😉
Karen 😉
Smith (_|_)
Ryan B. 😉
Erin Because…math. Rx
Jen C. 😉
Lombardi;)
Eric B. 😉
Elissa;)
Yuvika 😉 (20DB)
The actual 10:00…
Laura 😉
Tobin Present
Swetha 😉
Emily 😉
Jesse Sy. 288 Rx
Mel B. 😉
Betsy 263 (44KB, 20DB, 35 Oblique Crunches)
KTS 😉
Shawn F. 😉
Lucas A few billion, maybe… Rx
Todd 335 (45DB)
Kevin 😉 (53KB, 35DB)
Nick 😉 Rx
Jim C. 216 (35DB)
Sean B. 😉 Rx+ (88KB, 60DB)
Nikki K. 95 KBS (30DB, 25RT)