Complete 40 seconds of work and 20 seconds of rest at each of the following stations:
- Russian kettlebell swings (70/53#)
- Plank burpees w/ jack
- Alternating dumbbell snatches (50/35#)
- Russian twists (25/15#)
Rest 1 minute then repeat for a total of 4 rounds.
WOD Notes: Score is total reps completed across all 3 rounds. Pick scales that allow you to minimize down time. Wondering what a plank burpee w/ jack is? Check it out here.