Daily WOD – Jan 25, 2020

Ryan B with some big pulls up the rope!

Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:

  • Hang (squat) cleans (165/110#)
  • Chest to bar pull ups

WOD Notes: The hang cleans should be heavy, but something you can hang on to for multiple reps. Pick a weight that allows you to complete each round in 1-2 sets. Same guidance for the C2B pull ups – pick a scale that allows you to complete each round in 1-2 sets.

Olympic Notes:Β  Oly WOD will be posted to comments.

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This Post Has 5 Comments

  1. OLY:
    1) Split Jerk 1-1-1-1-1
    2) 15-10-5 reps for time of: power clean and split jerk (60% 1RM split jerk) and chest to bar pull ups

  2. 9:00
    Bri 15:07 (65, BPU)
    Christine 17:40 (65 HPC to 18”)
    Danielle 18:55 (85)
    Evan 18:02 (75)
    Heather 16:38 (105)
    Jenn T. 12:42 Rx
    Jill 17:55 (75)
    John C. 19:38 (115)
    Karen B. 12:55 (55)
    KTS 14:19 (105)
    Kyle K. 20:32 (135, BPU)
    Lanna 13:22 (35, RR)
    Mel Z. πŸ™‚
    Lombardi πŸ™‚
    Sean B. 18:30 (HPC, PU)
    Steve K. 18:38 (125, BPU)
    Tom S. πŸ™‚
    Tim 16:40 (115 BPU)
    RobbieπŸ™‚
    Reese πŸ™‚
    Nik 12:48 (UB@113)
    β€”β€”β€”β€”
    10:00
    Smith 14:36 (185 PC, 5-5-4-4 C2B)
    Alexa 9:37 (65 FS, RR)
    Dom 15:13 (55, 6 KPU/dB row)
    Betsy 15:56 (60)
    Jimena 16:55 (55)
    Kelly K. 15:54 (RR)
    Laura 16:22 (2 x reps, 55, RR)
    Lucas 13:54 (Rd.7-1 135 + RR)
    Melissa 16:05 (75, BPU)
    Moira 10:30 (70 dead, RR)
    PTS πŸ™‚
    Rich 17:26 (105, BPU)
    Rob 15:37 (75, RR)
    Shawn F.πŸ™‚
    Swetha πŸ™‚
    Tobin 13:32 (85)
    Traci 13:06 (45 FS, RR)
    Tyler 17:28 (105)
    Saritha 13:46 (50, RR)
    Sikora 14:36 (115)
    Maggie πŸ™‚

  3. DB hang squat clean & strict pull-ups 11:20 at the BEAUTIFUL Lackawanna Radisson

  4. Results:
    Jesse Sy 18:52 (95, strict, ring)
    Dan T. 13:29 (95 FS)
    Bill 14:50 (85#)
    becca 17:27 (55#, BPU)
    Tim C. 17:49 (105, pu)
    MIke C> :)TOm G> 18:12 (95#,, RR)
    Hannah St. 21:12 (75#)
    Curtis 19:19 (95# 15 something (75, 5 c2b)

  5. from 200125: Oly7:00 am split Jerk Results (also posted to last 1RM split jerk WOD – 190716)
    Eric B 245
    Sean R> πŸ˜‰
    Faith 85
    Megan V> 100
    Jenn P 95
    Sabrina 150
    Kelsey 165
    Erik 115 form
    Dan R> 125
    Ray Z 235
    DE 235
    Franco 185
    LIz 130

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