Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
- Hang (squat) cleans (165/110#)
- Chest to bar pull ups
WOD Notes: The hang cleans should be heavy, but something you can hang on to for multiple reps. Pick a weight that allows you to complete each round in 1-2 sets. Same guidance for the C2B pull ups – pick a scale that allows you to complete each round in 1-2 sets.
Olympic Notes: Oly WOD will be posted to comments.
This Post Has 5 Comments
OLY:
1) Split Jerk 1-1-1-1-1
2) 15-10-5 reps for time of: power clean and split jerk (60% 1RM split jerk) and chest to bar pull ups
9:00
Bri 15:07 (65, BPU)
Christine 17:40 (65 HPC to 18”)
Danielle 18:55 (85)
Evan 18:02 (75)
Heather 16:38 (105)
Jenn T. 12:42 Rx
Jill 17:55 (75)
John C. 19:38 (115)
Karen B. 12:55 (55)
KTS 14:19 (105)
Kyle K. 20:32 (135, BPU)
Lanna 13:22 (35, RR)
Mel Z. 🙂
Lombardi 🙂
Sean B. 18:30 (HPC, PU)
Steve K. 18:38 (125, BPU)
Tom S. 🙂
Tim 16:40 (115 BPU)
Robbie🙂
Reese 🙂
Nik 12:48 (UB@113)
————
10:00
Smith 14:36 (185 PC, 5-5-4-4 C2B)
Alexa 9:37 (65 FS, RR)
Dom 15:13 (55, 6 KPU/dB row)
Betsy 15:56 (60)
Jimena 16:55 (55)
Kelly K. 15:54 (RR)
Laura 16:22 (2 x reps, 55, RR)
Lucas 13:54 (Rd.7-1 135 + RR)
Melissa 16:05 (75, BPU)
Moira 10:30 (70 dead, RR)
PTS 🙂
Rich 17:26 (105, BPU)
Rob 15:37 (75, RR)
Shawn F.🙂
Swetha 🙂
Tobin 13:32 (85)
Traci 13:06 (45 FS, RR)
Tyler 17:28 (105)
Saritha 13:46 (50, RR)
Sikora 14:36 (115)
Maggie 🙂
DB hang squat clean & strict pull-ups 11:20 at the BEAUTIFUL Lackawanna Radisson
Results:
Jesse Sy 18:52 (95, strict, ring)
Dan T. 13:29 (95 FS)
Bill 14:50 (85#)
becca 17:27 (55#, BPU)
Tim C. 17:49 (105, pu)
MIke C> :)TOm G> 18:12 (95#,, RR)
Hannah St. 21:12 (75#)
Curtis 19:19 (95# 15 something (75, 5 c2b)
from 200125: Oly7:00 am split Jerk Results (also posted to last 1RM split jerk WOD – 190716)
Eric B 245
Sean R> 😉
Faith 85
Megan V> 100
Jenn P 95
Sabrina 150
Kelsey 165
Erik 115 form
Dan R> 125
Ray Z 235
DE 235
Franco 185
LIz 130