Daily WOD – Jan 24, 2020

Heather and Jenn working through box jumps!

Bench Press 2-2-2-2-2 (1 second pause on chest)

Then

Walk 50 yds on your hands (or spend 10 minutes on inversion work).

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This Post Has 6 Comments

  1. So much for cuttin’ season huh? Clearly there is a power lifting meet on the horizon.

    1. Don’t be hatin on bench day!

  2. 5pm
    Tiago πŸ™‚
    Jimena 75
    Rich 195
    Tim 140
    Erin 127.5 PR!!
    Jeff 150
    Nikki K πŸ™‚
    Bob B πŸ™‚
    Paul 190×1
    Ryan S 170
    Rocco πŸ™‚
    Emily 100
    Tina 90×1
    Joe 195
    Kyle K 165 across

  3. 4:00
    Lanna 55
    EQ πŸ™‚
    Maggie 100
    Kelly K. 115
    Zoe 40
    Eric 175
    Ryan A. 225
    Sillup 215
    Robbie 195
    Steve K. 135×1
    Rob O 165
    Shawn C. 145
    Kevin K. 205
    Heather 115
    Kirsten 110 PR!
    Melissa 75

  4. 5:00
    Dan R. 135
    Brian G. 145
    Sean B. 215
    Liz 80
    Kyle E. 165
    Erik 155
    Vaibs 145

  5. Results:
    5:15
    Faith 75
    Kelly G. 80, 85×1
    Danielle 80×2, 85×1
    Jenn P. 70, 751
    Diana πŸ™‚
    Steve M. 215
    Kehl Ran outta DBs
    DE 235
    Jim C. 170
    Tyler 155
    —–
    6:15
    Smith 230
    Jenn T. 125
    KtL 90
    Nicole 95, 100 PR!
    Greg 137.5.
    Missy 100
    Karen :0
    pete P. 205
    Vince 135
    Craig πŸ™‚
    BWat 145
    Ken 85
    Frank N. 160
    Sean R. 245
    Ken :0
    Ryan B 185
    —–
    9:30
    marissa W. 80
    Joel 295
    John C. 195
    Chris :0
    hannah R 85 PR!
    Nat 255 back squat for 2
    Fredi :0
    Lucas πŸ™‚
    Megan V. 110
    Abby 85
    Cindy 80
    Alex W. 185
    Kelsey 115
    Janet 130
    Tanya 155
    —–
    12:00
    Yuvika :0
    Stacey 100
    Nik 130
    Christine 77.5
    Ashlee πŸ™‚
    Frank W. :0
    Jere :0
    Chris Mc 165
    Rick :0
    Tom G. :0
    Betsy 95

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