Bench Press 2-2-2-2-2 (1 second pause on chest)
Then
Walk 50 yds on your hands (or spend 10 minutes on inversion work).
Bench Press 2-2-2-2-2 (1 second pause on chest)
Then
Walk 50 yds on your hands (or spend 10 minutes on inversion work).
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 6 Comments
So much for cuttin’ season huh? Clearly there is a power lifting meet on the horizon.
Don’t be hatin on bench day!
5pm
Tiago π
Jimena 75
Rich 195
Tim 140
Erin 127.5 PR!!
Jeff 150
Nikki K π
Bob B π
Paul 190×1
Ryan S 170
Rocco π
Emily 100
Tina 90×1
Joe 195
Kyle K 165 across
4:00
Lanna 55
EQ π
Maggie 100
Kelly K. 115
Zoe 40
Eric 175
Ryan A. 225
Sillup 215
Robbie 195
Steve K. 135×1
Rob O 165
Shawn C. 145
Kevin K. 205
Heather 115
Kirsten 110 PR!
Melissa 75
5:00
Dan R. 135
Brian G. 145
Sean B. 215
Liz 80
Kyle E. 165
Erik 155
Vaibs 145
Results:
5:15
Faith 75
Kelly G. 80, 85×1
Danielle 80×2, 85×1
Jenn P. 70, 751
Diana π
Steve M. 215
Kehl Ran outta DBs
DE 235
Jim C. 170
Tyler 155
—–
6:15
Smith 230
Jenn T. 125
KtL 90
Nicole 95, 100 PR!
Greg 137.5.
Missy 100
Karen :0
pete P. 205
Vince 135
Craig π
BWat 145
Ken 85
Frank N. 160
Sean R. 245
Ken :0
Ryan B 185
—–
9:30
marissa W. 80
Joel 295
John C. 195
Chris :0
hannah R 85 PR!
Nat 255 back squat for 2
Fredi :0
Lucas π
Megan V. 110
Abby 85
Cindy 80
Alex W. 185
Kelsey 115
Janet 130
Tanya 155
—–
12:00
Yuvika :0
Stacey 100
Nik 130
Christine 77.5
Ashlee π
Frank W. :0
Jere :0
Chris Mc 165
Rick :0
Tom G. :0
Betsy 95