EMOM for 14 minutes of:
- 10 wallballs (20/14# to 10/9′)
- 20 double unders
WOD Notes: EMOM stands for “every minute on the minute” which means you’ll complete the wallballs and double unders at the start of each minute. If you are successful at keeping the pace, you’ll complete 14 rounds. If you fall off the pace and can’t complete the full round in any 1 minute, you will try to complete as many rounds as possible in the remaining time. We will record total rounds completed.