Daily WOD – Jan 23, 2020

Welcome Lucas!

EMOM for 14 minutes of:

  • 10 wallballs (20/14# to 10/9′)
  • 20 double unders

WOD Notes:  EMOM stands for “every minute on the minute” which means you’ll complete the wallballs and double unders at the start of each minute.  If you are successful at keeping the pace, you’ll complete 14 rounds.  If you fall off the pace and can’t complete the full round in any 1 minute, you will try to complete as many rounds as possible in the remaining time.  We will record total rounds completed.

 

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This Post Has 3 Comments

  1. 5:15
    Bill 14 (30 SU)
    Dan E. 14 Rx (96 DU final round)
    Danielle Hot Mess
    Ryan Mc. 14 (20 SU)
    Robin 14 (2xSU)
    KTS 14 Rx
    Kelly G. 14 (10 DU)
    Jim C. 🙂
    Jesse St. 🙂
    Warnek 14 Rx
    ————
    6:15
    DE 14 Rx+ (11ft)
    Karen B. 🙂
    Mike D. 🙂
    Steve M. 14 Rx+ (11 ft)
    Ken 🙂
    Greg 🙂
    BWat 🙂
    ————
    9:30
    Marissa 14 (2xSU)
    KTN 🙂
    Jenn T. Boulder Shoulders
    Steph 13 (12#, SU)
    Paul 14 (16#, 2xSU)
    Kelsey 14 Rx
    Cara 🙂
    Fredi 🙂
    Chaz 14 (14#, 2 SU/1DU x 20 sec)
    ————
    12:00
    Tom G. 14 (16#, 2xSUs)
    Ricky 14 Rx

  2. 4PM
    Kevin 14 rds (40SU)
    Shawn C 14 rds (16# WB, 2xSU)
    Alex 14 rds (2x SU)
    Melissa 14 (2x SU)
    Tom B 🙂
    Tom S 🙂
    Robber 14 rds Rx
    Kyle K 14 rds (2xSU)
    Nik 14 rds Rx+ (16# WB, doubled last rd)
    Sillip 14 rds Rx
    Nick 14 rds (2xSU)

  3. 5:00pm
    Zoe
    Faith ✔ (40 SU)
    Erin ✔ Rx
    Megan V ✔ (30 SU)
    Shawn F
    Heather ✔ Rx
    Tim 6 rds (16#)
    Becca 🙂 (12#, 30 SU)
    Mel 5 Rx
    Kirsten 🙂
    Rocco ✔ (14#)
    Pugh ✔ Rx
    Douglas ✔ (10#, 35 SU)
    Traci ✔ (8#, 25 SU)
    Paul ✔ (16#, 10DU)

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