Daily WOD – Jan 23, 2020
EMOM for 14 minutes of: 10 wallballs (20/14# to 10/9') 20 double unders WOD Notes: EMOM stands for "every minute on the minute" which means you'll complete the wallballs and double unders at the start…
EMOM for 14 minutes of: 10 wallballs (20/14# to 10/9') 20 double unders WOD Notes: EMOM stands for "every minute on the minute" which means you'll complete the wallballs and double unders at the start…