Daily WOD – Jan 22, 2020

Smith throwing up a DB snatch!

Complete each interval for time:

  1. 40/30 cal row
  2. 40 push jerks (125/85#)
  3. 40 slam balls (30/20#)
  4. 40m OH walking lunges (45/25#)

WOD Notes:  You’ll start a new station every 4 minutes.  Choose scales that allow you to complete each interval in at most 3 minutes, leaving you at least 1 minute of rest before the next station.

Community Notes:  Happy Birthday Bob K!

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This Post Has 6 Comments

  1. Results:
    5:15
    Steve M. 1:23.8 500m row PR! (54 cal)
    Kehl 3 min of things
    Diana 1:52/3:03/1:16/2:15 (80m)
    Ceil Bike 2:00/:)/bike 2:00/1:00 lunges
    Faith 2:10/2:48/1:15/1;14
    Robin 2:09/3:59/1:36/1:30
    Jenn P. 1:56/2:04/2:03/2:20
    Jenn T> 1:55/2:26/1:48/1:11
    Nicole 1:52/2:15/1:28/1:30
    T 1:31/1:30/1:24
    🙂
    Danielle 2:04/3:34/1:33/2:10
    Kelly G. 1:46/2:21/1:22/1:07
    Hannah S. 1:54/3:25/2:05/1:16
    jESSE sT. :)/2:35 (35DB)/1:24/:)
    KtS 1:36/2:25/1:21/1:10
    Tyler 1:45/2:43/2:02/1:34
    Dan E> 1:30/1:30/1:21/1:13
    McGee 3:00/4:)0/1:54/1:16
    Jim C. 1:43/1:53/2:45/1:13
    —–
    6:15
    Hannah R. 1:41/3:12/2:03/1:41
    Beca 1:38/27/1:59/1:57
    Mike D. 🙂
    BWat 1:33/3:06/2:19/1:51
    Ken 2:11/2:43/2:18/2:41
    Greg 2:00/3:04/1:49/2:00
    DE 1:10/2:10/1:08/:)
    Chris Mc 1:53/3:30/2:02/3:00
    Cindy :)/2:39/1:50/1:38
    Brian G> 1:55 🙂
    Vince 3:00/ :)/:)/2:10
    Craig 1:23/:)
    Anu 3:00/1:43/2:26/2:30
    Karen B> 1:52/1:54/1:45/1:45
    KtL 1:41/:)/1:19/1:42
    Tammy 2:30/2:36/1:44/1:30
    —–
    9:30
    Jen C. 1:29/2:15/1:10/1:12
    Fredi 2:06/2:41/2:23/1:45 bag
    Joel 1:09 🙂
    Lindsay 1:36/2:06/1:58/1:35
    Kelsey 1:26/2:21/1:16/1:34 Rx
    Emily 1:52/1:16/1:43/2:00
    Betsy 1:49/1:45/1:32/1:42 (15#R/10#L)
    Haven 1:55/1:27/1:52/1:20
    Andrew 1:45/1:45/1:48/1:48
    Mado 1:35/1:46/1:48/1:17
    Bob Kr. 2:11/2:27/2:07/:)
    Paul 🙂

  2. Noon
    Jere 1:30/3:03 (65#)/1:29/2:00 25#
    Ricky 1:09/1:43/1:13/:53
    Lombardi 1:56/2:40/1:10/1:10
    KtM 1:42/2:44/2:22/1:25
    Yuvika 1:59/3:00/6:30/1:53
    Saritha 1:58/3:46/:)/2:15
    Rick wa/sh/er/e
    Kelly K. 1:29/3:04/1:45/1:45 Rx
    Jesse Sy 1:18/2:12/1:03/1:07
    JImbo 1:34/2:57/1:26/1:45 Rx

  3. 4:00
    Zoe 2:55 (25 cal)/1:08/1:27/1:44
    Nick L. 1:29/2:45/1:42/1:42
    Bri 2:03/🙂(55)/2:14/1:20
    Kevin K. 1:33/3:00/2:00/1:40
    Kirsten 1:11/🙂/2:12/2:09 (85,65,30 slam)
    Melissa 1:54/2:22/2:13/1:32
    Tom S. 🙂
    Eric B. 1:52/2:00/2:15/1:22
    Tom B. 2:22/2:05 (RKBS)/3:09/3:26
    Marissa W. 1:55/2:47(45)/1:56/2:07(15)
    Heather 1:20/3:20/1:53/1:36
    Steve K. 1:39/🙂/1:44/2:42 (44kb jerk x 36)
    Heath 2:15/1:25/1:33/2:07 (scales)
    Robbie 🙂

    1. 30lbs slams, not 30 slams 🤓

  4. 5:00
    Rich 2:07/2:27/1:31:2:29
    Jimena 2:00/2:30/1:33/2:35
    Nikki K. 1:42/;)
    Tim 1:55/2:50/1:45/2:33
    Erin 1:24/2:28/1:21/1:36 Rx
    Jeff 1:34/2:35/1:27/2:09
    Jill 1:43/3:20/1:53/1:50
    Evan 2:07/2:01/1:40/1:26 (35c, DBs)
    Chris 2:00/3:11/1:43/2:02 (75)
    Alexa 2:02/1:59/1:24/2:08
    Anne Marie 1:49/3:18/2:04/1:48 (65)
    Matt 1:41/Cap Rx
    Paul 1:55/3:02/3:07/1:49
    Rocco 2:04 Word
    Smith 1:08/;)/1:48/1:43
    Mel 2:10/3:26/2:03/;) (75)
    Tim S. 2:05/2:40/2:23/2:41

  5. 7:00
    Avery 2:11/2:14/1:53/1:40 (20 WB)
    Kris 3:20/3:00/2:54/1:42
    Swetha🙂
    Blythe 1:53/2:48/2:07/2:20
    Andrew 1:43/2:20/1:38/1:45
    Cara 2:27/3:00/1:46/1:33
    Kyle E. 1:18.9/2:10 (50 db)/1:44/1:50 (50 WB)
    Francis 1:26/2:33/2:13/1:23

    **6:00 pm- My apologies, I erased the board before I recorded your scores🥺**

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