Complete each interval for time:
- 40/30 cal row
- 40 push jerks (125/85#)
- 40 slam balls (30/20#)
- 40m OH walking lunges (45/25#)
WOD Notes: You’ll start a new station every 4 minutes. Choose scales that allow you to complete each interval in at most 3 minutes, leaving you at least 1 minute of rest before the next station.
Community Notes: Happy Birthday Bob K!
This Post Has 6 Comments
Results:
5:15
Steve M. 1:23.8 500m row PR! (54 cal)
Kehl 3 min of things
Diana 1:52/3:03/1:16/2:15 (80m)
Ceil Bike 2:00/:)/bike 2:00/1:00 lunges
Faith 2:10/2:48/1:15/1;14
Robin 2:09/3:59/1:36/1:30
Jenn P. 1:56/2:04/2:03/2:20
Jenn T> 1:55/2:26/1:48/1:11
Nicole 1:52/2:15/1:28/1:30
T 1:31/1:30/1:24
🙂
Danielle 2:04/3:34/1:33/2:10
Kelly G. 1:46/2:21/1:22/1:07
Hannah S. 1:54/3:25/2:05/1:16
jESSE sT. :)/2:35 (35DB)/1:24/:)
KtS 1:36/2:25/1:21/1:10
Tyler 1:45/2:43/2:02/1:34
Dan E> 1:30/1:30/1:21/1:13
McGee 3:00/4:)0/1:54/1:16
Jim C. 1:43/1:53/2:45/1:13
—–
6:15
Hannah R. 1:41/3:12/2:03/1:41
Beca 1:38/27/1:59/1:57
Mike D. 🙂
BWat 1:33/3:06/2:19/1:51
Ken 2:11/2:43/2:18/2:41
Greg 2:00/3:04/1:49/2:00
DE 1:10/2:10/1:08/:)
Chris Mc 1:53/3:30/2:02/3:00
Cindy :)/2:39/1:50/1:38
Brian G> 1:55 🙂
Vince 3:00/ :)/:)/2:10
Craig 1:23/:)
Anu 3:00/1:43/2:26/2:30
Karen B> 1:52/1:54/1:45/1:45
KtL 1:41/:)/1:19/1:42
Tammy 2:30/2:36/1:44/1:30
—–
9:30
Jen C. 1:29/2:15/1:10/1:12
Fredi 2:06/2:41/2:23/1:45 bag
Joel 1:09 🙂
Lindsay 1:36/2:06/1:58/1:35
Kelsey 1:26/2:21/1:16/1:34 Rx
Emily 1:52/1:16/1:43/2:00
Betsy 1:49/1:45/1:32/1:42 (15#R/10#L)
Haven 1:55/1:27/1:52/1:20
Andrew 1:45/1:45/1:48/1:48
Mado 1:35/1:46/1:48/1:17
Bob Kr. 2:11/2:27/2:07/:)
Paul 🙂
Noon
Jere 1:30/3:03 (65#)/1:29/2:00 25#
Ricky 1:09/1:43/1:13/:53
Lombardi 1:56/2:40/1:10/1:10
KtM 1:42/2:44/2:22/1:25
Yuvika 1:59/3:00/6:30/1:53
Saritha 1:58/3:46/:)/2:15
Rick wa/sh/er/e
Kelly K. 1:29/3:04/1:45/1:45 Rx
Jesse Sy 1:18/2:12/1:03/1:07
JImbo 1:34/2:57/1:26/1:45 Rx
4:00
Zoe 2:55 (25 cal)/1:08/1:27/1:44
Nick L. 1:29/2:45/1:42/1:42
Bri 2:03/🙂(55)/2:14/1:20
Kevin K. 1:33/3:00/2:00/1:40
Kirsten 1:11/🙂/2:12/2:09 (85,65,30 slam)
Melissa 1:54/2:22/2:13/1:32
Tom S. 🙂
Eric B. 1:52/2:00/2:15/1:22
Tom B. 2:22/2:05 (RKBS)/3:09/3:26
Marissa W. 1:55/2:47(45)/1:56/2:07(15)
Heather 1:20/3:20/1:53/1:36
Steve K. 1:39/🙂/1:44/2:42 (44kb jerk x 36)
Heath 2:15/1:25/1:33/2:07 (scales)
Robbie 🙂
30lbs slams, not 30 slams 🤓
5:00
Rich 2:07/2:27/1:31:2:29
Jimena 2:00/2:30/1:33/2:35
Nikki K. 1:42/;)
Tim 1:55/2:50/1:45/2:33
Erin 1:24/2:28/1:21/1:36 Rx
Jeff 1:34/2:35/1:27/2:09
Jill 1:43/3:20/1:53/1:50
Evan 2:07/2:01/1:40/1:26 (35c, DBs)
Chris 2:00/3:11/1:43/2:02 (75)
Alexa 2:02/1:59/1:24/2:08
Anne Marie 1:49/3:18/2:04/1:48 (65)
Matt 1:41/Cap Rx
Paul 1:55/3:02/3:07/1:49
Rocco 2:04 Word
Smith 1:08/;)/1:48/1:43
Mel 2:10/3:26/2:03/;) (75)
Tim S. 2:05/2:40/2:23/2:41
7:00
Avery 2:11/2:14/1:53/1:40 (20 WB)
Kris 3:20/3:00/2:54/1:42
Swetha🙂
Blythe 1:53/2:48/2:07/2:20
Andrew 1:43/2:20/1:38/1:45
Cara 2:27/3:00/1:46/1:33
Kyle E. 1:18.9/2:10 (50 db)/1:44/1:50 (50 WB)
Francis 1:26/2:33/2:13/1:23
**6:00 pm- My apologies, I erased the board before I recorded your scores🥺**