Complete each interval for time:
- 40/30 cal row
- 40 push jerks (125/85#)
- 40 slam balls (30/20#)
- 40m OH walking lunges (45/25#)
WOD Notes: You’ll start a new station every 4 minutes. Choose scales that allow you to complete each interval in at most 3 minutes, leaving you at least 1 minute of rest before the next station.
Community Notes: Happy Birthday Bob K!