Daily WOD – Jan 22, 2020
Complete each interval for time: 40/30 cal row 40 push jerks (125/85#) 40 slam balls (30/20#) 40m OH walking lunges (45/25#) WOD Notes: You'll start a new station every 4 minutes. Choose scales that allow…
Complete each interval for time: 40/30 cal row 40 push jerks (125/85#) 40 slam balls (30/20#) 40m OH walking lunges (45/25#) WOD Notes: You'll start a new station every 4 minutes. Choose scales that allow…