Daily WOD – Jan 14, 2018

Some new years day mahyem!

Clean 1-1-1-1-1

Then

Split Jerk 3×3@50%

WOD Notes:  Compare to 180224.

Power Meet Notes:  Tuesday is the last day to sign up for the power meet and/or chili cookoff!  Sign up sheets are on the desk.

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This Post Has 2 Comments

  1. 6:00
    Erin 140
    Tobin 125 (matches PR!)
    Brown 245
    Blake 235
    Rocco 195
    Zabs 235
    Andrew 200
    Shawn
    Pat Y. 165
    Quinn 220

    7:00
    Chris 205 PR!
    Tiffany Front Squat
    Elissa 155
    Emma 🙂
    Ray 185
    DW 180
    Erik 185 PR!
    Sydney 95 (Hang Clean)

  2. Josh 175
    Steve M. 185 x a lot
    Ricky 215
    Danielle 107.5 PR!
    Jenn 175
    Anthony 210
    Franco 190 PR!
    Zach 🙂
    Robin 73 x a lot
    Dan E> 255
    Bill 95
    Murray 235
    Mike D. 175

    6:15
    KB 195
    DE 245 PR!
    Brian W> 75 HPC x a lot
    Mohyeed 215
    JIm C. 135 x a lot
    Ken 75# x a lot
    John C. 175 PR!
    Vince R> 75 HPC x a lot
    Vince L. 105 x a lot
    Luke L. 175

    9:30
    Tanya 200 PR!
    Ed 195
    Tav 🙂
    Becky :0
    Megan s. 80
    Nicole 127.5 PR!
    Allison 65 snatch
    Jesse 85
    Betsy 72.5
    Mitch 165
    Kerri 85
    Ron 🙂
    Frank W. 225
    Joel K. 185 snatch
    John 315

    4:00
    Robbie 245
    Paul 145 PC form
    heather 160 PR! 10#
    Jimbo 250 PR+20!
    Tom S. 185
    Kyle K. 202.5 PR!
    Moore 185
    Chris S. 85 clean, 110 PC
    Steve K. 1880 PR!
    Shawn C> 125, 105
    Nick L. 135 clean

    5:00
    Boelker 250
    Daria :0
    Tim 130 Form
    Ben 175 # PR!
    Pat D. 80
    Pat B. 200 PR!
    Jeff 155
    Janet 125
    Moira 50, 55 Power
    Joe S. 200 PR!
    Sillup 235
    Chris W. 75 x a lot
    Tina 105
    Alexa 140

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