
Clean 1-1-1-1-1
Then
Split Jerk 3×3@50%
WOD Notes: Compare to 180224.
Power Meet Notes: Tuesday is the last day to sign up for the power meet and/or chili cookoff! Sign up sheets are on the desk.
Clean 1-1-1-1-1
Then
Split Jerk 3×3@50%
WOD Notes: Compare to 180224.
Power Meet Notes: Tuesday is the last day to sign up for the power meet and/or chili cookoff! Sign up sheets are on the desk.
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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6:00
Erin 140
Tobin 125 (matches PR!)
Brown 245
Blake 235
Rocco 195
Zabs 235
Andrew 200
Shawn
Pat Y. 165
Quinn 220
7:00
Chris 205 PR!
Tiffany Front Squat
Elissa 155
Emma 🙂
Ray 185
DW 180
Erik 185 PR!
Sydney 95 (Hang Clean)
Josh 175
Steve M. 185 x a lot
Ricky 215
Danielle 107.5 PR!
Jenn 175
Anthony 210
Franco 190 PR!
Zach 🙂
Robin 73 x a lot
Dan E> 255
Bill 95
Murray 235
Mike D. 175
6:15
KB 195
DE 245 PR!
Brian W> 75 HPC x a lot
Mohyeed 215
JIm C. 135 x a lot
Ken 75# x a lot
John C. 175 PR!
Vince R> 75 HPC x a lot
Vince L. 105 x a lot
Luke L. 175
9:30
Tanya 200 PR!
Ed 195
Tav 🙂
Becky :0
Megan s. 80
Nicole 127.5 PR!
Allison 65 snatch
Jesse 85
Betsy 72.5
Mitch 165
Kerri 85
Ron 🙂
Frank W. 225
Joel K. 185 snatch
John 315
4:00
Robbie 245
Paul 145 PC form
heather 160 PR! 10#
Jimbo 250 PR+20!
Tom S. 185
Kyle K. 202.5 PR!
Moore 185
Chris S. 85 clean, 110 PC
Steve K. 1880 PR!
Shawn C> 125, 105
Nick L. 135 clean
5:00
Boelker 250
Daria :0
Tim 130 Form
Ben 175 # PR!
Pat D. 80
Pat B. 200 PR!
Jeff 155
Janet 125
Moira 50, 55 Power
Joe S. 200 PR!
Sillup 235
Chris W. 75 x a lot
Tina 105
Alexa 140