Complete 5 rounds for time of:
- 20 wall balls (20/14# to 10/9′)
- 5 strict pull ups
- 10 deadlifts (275/185# NTE 65%)
- 5 strict handstand push ups
WOD Notes: There will be a 25 minute cap on this workout; target time domain is closer to 15 minutes. Don’t get caught up on any one movement for more than a minute!
Power Meet Notes: The sign up sheet (for the meet & chili cook off) is on the desk. Sign up before our magic pen signs you up automatically!