Football WOD – Jan 13, 2019

Ceil at the top of the rope!

Complete 5 rounds for time of:

  • 20 wall balls (20/14# to 10/9′)
  • 5 strict pull ups
  • 10 deadlifts (275/185# NTE 65%)
  • 5 strict handstand push ups

WOD Notes: There will be a 25 minute cap on this workout; target time domain is closer to 15 minutes. Don’t get caught up on any one movement for more than a minute!

Power Meet Notes: The sign up sheet (for the meet & chili cook off) is on the desk. Sign up before our magic pen signs you up automatically!


This Post Has One Comment

  1. Nik


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here