Football WOD – Jan 13, 2019
Complete 5 rounds for time of: 20 wall balls (20/14# to 10/9') 5 strict pull ups 10 deadlifts (275/185# NTE 65%) 5 strict handstand push ups WOD Notes: There will be a 25 minute cap…
Complete 5 rounds for time of: 20 wall balls (20/14# to 10/9') 5 strict pull ups 10 deadlifts (275/185# NTE 65%) 5 strict handstand push ups WOD Notes: There will be a 25 minute cap…